# NSA Running vs Threshold

The clearest difference is in-app purchases: NSA Running at none against Threshold's 3. NSA Running also leads on iOS requirement (15.1 vs 17.0). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Threshold sells 3 in-app purchases, starting at $7.99 per 7 days. NSA Running asks for nothing beyond the download.

NSA Running ships an update every 4 days, Threshold every 2 days. The most recent releases landed on October 6, 2026 and October 20, 2026 respectively.

## The numbers

| Metric | NSA Running | Threshold |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/threshold-running-coach/id6762062697/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | — | 0.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 4 days | **Every 2 days** |
| Monetization | — | Free with in-app purchases |
| Size | 33 MB | 33 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [Byoung Hun Min](https://appshunter.io/developer/1863312280) | [Athlete Mindset Inc.](https://appshunter.io/developer/1867072080) |

## What reviewers say

### NSA Running

[App page](https://appshunter.io/ios/app/nsa-running/id6756863486)

**Features:** macOS Compatibility

**In-app purchases:** none


### Threshold

[App page](https://appshunter.io/ios/app/threshold-running-coach/id6762062697)

This app creates personalized, periodized running plans based on your goals, fitness, and schedule. It adapts to your progress, incorporates Norwegian threshold training principles, and offers coaching support. Track your runs, adjust your plan, and prepare for races with structured guidance.

**Highlights:** Adaptive training plans, Norwegian threshold sessions, Precise training paces, Progressive training weeks, Log, edit, and adjust workouts, Coach chat support, Apple Health integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Threshold Pro | $7.99 | per 7 days |
| Threshold Pro | $49.99 | per year |
| Threshold Pro | $69.99 | per year |


## Frequently asked questions

### Is NSA Running free?

NSA Running is free to download, with no in-app purchases.

### Is Threshold free?

Threshold is free to download, with in-app purchases available.

### Do NSA Running or Threshold have ads?

Neither NSA Running nor Threshold shows ads.

### Which is updated more often, NSA Running or Threshold?

NSA Running ships an update every 4 days, and Threshold every 2 days. Most recently, NSA Running was updated on October 6, 2026 and Threshold on October 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*