# Grip Workout vs Strontr

The clearest difference is in-app purchases: Grip Workout at none against Strontr's 2. Grip Workout also leads on update cadence (daily vs every 3 days) and iOS requirement (13.0 vs 17.0). On price, ads and device support there is nothing between them.

Both are free to download. Strontr sells 2 in-app purchases, starting at $5.99 per month. Grip Workout asks for nothing beyond the download.

Grip Workout ships an update daily, Strontr every 3 days. The most recent releases landed on October 10, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Grip Workout | Strontr |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/strontr/id6762001337/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Daily** | Every 3 days |
| Monetization | — | Freemium |
| Size | 19 MB | 229 MB |
| Requires iOS | **13.0** | 17.0 |
| Devices | iPhone, iPod | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [JAKUB KEPAK](https://appshunter.io/developer/1863381391) | [Matthew Schauki](https://appshunter.io/developer/1888257057) |

## What reviewers say

### Grip Workout

[App page](https://appshunter.io/ios/app/grip-workout/id6756876462)

**In-app purchases:** none


### Strontr

[App page](https://appshunter.io/ios/app/strontr/id6762001337)

This app helps you structure your fitness journey, whether you're lifting weights or running. Plan custom workouts, log sets with ease, and track your progress over time. It offers automatic program progression and offline functionality for uninterrupted training.

**Highlights:** Custom workout split planning, Smart set logging with rest timer, Automatic program progression, Cardio and running tracking, Offline functionality, Personal records tracking

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Strontr Pro Monthly | $5.99 | per month |
| Strontr Pro Yearly | $39.99 | per year |


## Frequently asked questions

### Is Grip Workout free?

Grip Workout is free to download, with no in-app purchases.

### Is Strontr free?

Strontr is free to download, with in-app purchases available.

### Do Grip Workout or Strontr have ads?

Neither Grip Workout nor Strontr shows ads.

### Which is updated more often, Grip Workout or Strontr?

Grip Workout ships an update daily, and Strontr every 3 days. Most recently, Grip Workout was updated on October 10, 2026 and Strontr on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*