# Grip Workout vs Somatic

The clearest difference is iOS requirement: Grip Workout at 13.0 against Somatic's 17.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Grip Workout ships an update daily, Somatic every 3 days. The most recent releases landed on October 10, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Grip Workout | Somatic |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Daily** | Every 3 days |
| Size | 19 MB | 5 MB |
| Requires iOS | **13.0** | 17.0 |
| Devices | iPhone, iPod | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [JAKUB KEPAK](https://appshunter.io/developer/1863381391) | [Gregory Foster](https://appshunter.io/developer/458265249) |

## What reviewers say

### Grip Workout

[App page](https://appshunter.io/ios/app/grip-workout/id6756876462)

**In-app purchases:** none


### Somatic

[App page](https://appshunter.io/ios/app/somatic-guided-breathing/id6783913064)

**Features:** macOS Compatibility, Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is Grip Workout free?

Grip Workout is free to download, with no in-app purchases.

### Is Somatic free?

Somatic is free to download, with no in-app purchases.

### Do Grip Workout or Somatic have ads?

Neither Grip Workout nor Somatic shows ads.

### Which is updated more often, Grip Workout or Somatic?

Grip Workout ships an update daily, and Somatic every 3 days. Most recently, Grip Workout was updated on October 10, 2026 and Somatic on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*