砰砰 vs PulseFit

HRV（心率变异性）是了解身体恢复、压力与自主神经状态的关键指标，但“只有数值”很难解释。 HRV 让你用更直观的方式读懂每一次测量，并把变化沉淀为可追踪的趋势： - 今日一眼看懂：能量储备和压力指数+ 清晰的状态摘要，快速了解当下恢复水平。 - 趋势追踪：24 小时趋势与自选关键指标卡片，观察波动与变化方向。 - 专业详情页：数据质量提示、相对基线对比、关键图表与指标集中呈现，帮助你理解“为什么今天会这样”。 - 数据沉淀：周/月/年维度汇总与记录列表，让长期进步看得见。 - 多来源测量与同步： - Apple Watch：正念练习、ECG 记录、自动采集并同步 RR 间期 - iPhone：连接蓝牙心率带等外设完成测量 - 订阅与权益：可解锁更高频的 AI 详细建议与关键词能力（以 App 内展示为准）。 隐私与声明： - 本 App 提供健康数据的可视化与辅助解读，不用于医疗诊断或治疗决策；如有不适请咨询专业医生。 Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://aiiluochen.github.io/pengpeng/privacy.html

Bring your Apple Health activity and sleep records together with a daily check-in. PulseFit helps you see the numbers alongside how you feel, without requiring an email address to get started. SEE YOUR DAY With your permission, view available sleep, steps, heart rate, HRV, and workout information from Apple Health. See a recovery overview based on the data available to the app. The information shown depends on your devices, data sources, and permissions. Recovery scores are app-generated reference indicators, not medical measurements. ADD HOW YOU FEEL Record your mood, add notes and tags, and enter supported metrics manually. Include everyday context such as stress, fatigue, and training feedback. An Apple Watch is not required for manual check-ins. Automatic health readings need a compatible data source; a personal note is not a physiological measurement. START WITHOUT EMAIL Use device-only access to get started without an email address. Email-verified local accounts are optional. The current version does not provide cloud health-data sync. CHECK YOUR OWN DEVICES View status summaries with Apple Watch sync and widgets. These features require compatible devices and relevant permissions. AI IS OPTIONAL AI conversations require separate consent. When you allow AI data use, prepared health summaries, recent trends, your entries, and recent conversation turns are sent through PulseFit servers to an external AI model service to generate responses. Raw HealthKit samples are not sent. No personal API key or model setup is required. You can turn off AI data consent to stop future sending and continue using on-device features. AI requires an internet connection, can make mistakes, and is not a substitute for professional judgment. Most app records are stored on your device, but cloud AI is not processed entirely on-device. PulseFit is for everyday tracking and general information. It is not a medical device and is not intended to diagnose, treat, or prevent disease. Consult a healthcare professional about symptoms or health concerns.