# Focus One vs Seed Routine

The clearest difference is in-app purchases: Focus One at none against Seed Routine's 3. Seed Routine's advantage is ads (none vs shown). On price, update cadence, device support and iOS requirement there is nothing between them.

Both are free to download. Seed Routine sells 3 in-app purchases, starting at $4.99 per 7 days. Focus One asks for nothing beyond the download.

Focus One ships an update every 2 weeks, Seed Routine fortnightly. The most recent releases landed on September 11, 2026 and September 9, 2026 respectively.

## The numbers

| Metric | Focus One | Seed Routine |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 2 weeks** | Fortnightly |
| Size | 6 MB | 20 MB |
| Requires iOS | 18.0 | 18.0 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [BYNET](https://appshunter.io/developer/1811735131) | [Omar Darwish](https://appshunter.io/developer/1822966114) |

## What reviewers say

### Focus One

[App page](https://appshunter.io/ios/app/focus-one-adhd-and-focus-timer/id6756911974)

**Features:** macOS Compatibility

**In-app purchases:** none


### Seed Routine

[App page](https://appshunter.io/ios/app/seed-routine/id6759492526)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Seed Pro Weekly | $4.99 | per 7 days |
| Seed Pro Yearly | $19.99 | per year |
| Seed Pro Yearly | $39.99 | per year |


## Frequently asked questions

### Is Focus One free?

Focus One is free to download, with no in-app purchases.

### Is Seed Routine free?

Seed Routine is free to download, with in-app purchases available.

### Do Focus One or Seed Routine have ads?

Focus One shows ads; Seed Routine does not.

### Which is updated more often, Focus One or Seed Routine?

Focus One ships an update every 2 weeks, and Seed Routine fortnightly. Most recently, Focus One was updated on September 11, 2026 and Seed Routine on September 9, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*