# Sculpt + Sweat vs Palm Flow Studio

The clearest difference is update cadence: Palm Flow Studio at every 3 weeks against Sculpt + Sweat's every 2 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Sculpt + Sweat ships an update every 2 months, Palm Flow Studio every 3 weeks. The most recent releases landed on October 30, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Sculpt + Sweat | Palm Flow Studio |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 3 weeks** |
| Size | 51 MB | 195 MB |
| Requires iOS | **15.0** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [OfferingTree](https://appshunter.io/developer/1749396821) | [Palm Flow Studio Limited](https://appshunter.io/developer/1890391300) |

## What reviewers say

### Sculpt + Sweat

[App page](https://appshunter.io/ios/app/sculpt-plus-sweat/id6756933950)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Palm Flow Studio

[App page](https://appshunter.io/ios/app/palm-flow-studio/id6761601722)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Sculpt + Sweat free?

Sculpt + Sweat is free to download, with no in-app purchases.

### Is Palm Flow Studio free?

Palm Flow Studio is free to download, with no in-app purchases.

### Do Sculpt + Sweat or Palm Flow Studio have ads?

Neither Sculpt + Sweat nor Palm Flow Studio shows ads.

### Which is updated more often, Sculpt + Sweat or Palm Flow Studio?

Sculpt + Sweat ships an update every 2 months, and Palm Flow Studio every 3 weeks. Most recently, Sculpt + Sweat was updated on October 30, 2026 and Palm Flow Studio on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*