# Progressive vs SSW

The clearest difference is in-app purchases: Progressive at none against SSW's 1. Progressive also leads on update cadence (weekly vs every 6 months). SSW's advantage is iOS requirement (15.1 vs 26.0). On price, ads and device support there is nothing between them.

Both are free to download. SSW sells 1 one-off in-app purchase. Progressive asks for nothing beyond the download.

Progressive ships an update weekly, SSW every 6 months. The most recent releases landed on October 4, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | Progressive | SSW |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/progressive-workout-tracker/id6756984064/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Every 6 months |
| Monetization | Free | — |
| Size | 7 MB | 17 MB |
| Requires iOS | 26.0 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Vignesh Iyer](https://appshunter.io/developer/1864051146) | [Yassine Benhamouda](https://appshunter.io/developer/1504110970) |

## What reviewers say

### Progressive

[App page](https://appshunter.io/ios/app/progressive-workout-tracker/id6756984064)

This app helps you track your strength training progress with a focus on progressive overload. It allows you to log sets, reps, and weight, visualize trends, and maintain clarity during workouts. Built for consistent, trustworthy progress.

**Highlights:** Progressive overload tracking, Log sets, reps, and weight, Exercise history review, Track top set weight, volume, reps, Visualize strength trends, iCloud data sync

**In-app purchases:** none


### SSW

[App page](https://appshunter.io/ios/app/ssw-super-simple-workout/id6761635496)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Super Simple Workout Pro | $9.99 | one-time |


## Frequently asked questions

### Is Progressive free?

Progressive is free to download, with no in-app purchases.

### Is SSW free?

SSW is free to download, with in-app purchases available.

### Do Progressive or SSW have ads?

Neither Progressive nor SSW shows ads.

### Which is updated more often, Progressive or SSW?

Progressive ships an update weekly, and SSW every 6 months. Most recently, Progressive was updated on October 4, 2026 and SSW on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*