# Progressive vs Two Plates

The clearest difference is in-app purchases: Progressive at none against Two Plates's 4. Progressive also leads on update cadence (weekly vs fortnightly). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Two Plates sells 4 in-app purchases, starting at $2.99 per month. Progressive asks for nothing beyond the download.

Progressive ships an update weekly, Two Plates fortnightly. The most recent releases landed on October 21, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Progressive | Two Plates |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/progressive-workout-tracker/id6756984064/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Fortnightly |
| Monetization | Free | — |
| Size | 7 MB | 41 MB |
| Requires iOS | **26.0** | 26.5 |
| Devices | iPhone, iPad | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 17+ |
| Developer | [Vignesh Iyer](https://appshunter.io/developer/1864051146) | [Nordic App Studio Ltd](https://appshunter.io/developer/1874539890) |

## What reviewers say

### Progressive

[App page](https://appshunter.io/ios/app/progressive-workout-tracker/id6756984064)

This app helps you track your strength training progress with a focus on progressive overload. It allows you to log sets, reps, and weight, visualize trends, and maintain clarity during workouts. Built for consistent, trustworthy progress.

**Highlights:** Progressive overload tracking, Log sets, reps, and weight, Exercise history review, Track top set weight, volume, reps, Visualize strength trends, iCloud data sync

**In-app purchases:** none


### Two Plates

[App page](https://appshunter.io/ios/app/two-plates-bench-press-225-lb/id6767846030)

**Features:** Apple Watch app

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Two Plates Monthly | $2.99 | per month |
| Two Plates Max Monthly | $9.99 | per month |
| Two Plates Yearly Subscription | $29.99 | per year |
| Two Plates Max Yearly | $99.99 | per year |


## Frequently asked questions

### Is Progressive free?

Progressive is free to download, with no in-app purchases.

### Is Two Plates free?

Two Plates is free to download, with in-app purchases available.

### Do Progressive or Two Plates have ads?

Neither Progressive nor Two Plates shows ads.

### Which is updated more often, Progressive or Two Plates?

Progressive ships an update weekly, and Two Plates fortnightly. Most recently, Progressive was updated on October 21, 2026 and Two Plates on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*