# Progressive vs Protein Ring

The clearest difference is in-app purchases: Progressive at none against Protein Ring's 2. Protein Ring's advantage is iOS requirement (18.0 vs 26.0). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Protein Ring sells 2 in-app purchases, starting at $4.99 per 7 days. Progressive asks for nothing beyond the download.

Progressive ships an update weekly, Protein Ring every 2 weeks. The most recent releases landed on October 30, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Progressive | Protein Ring |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/progressive-workout-tracker/id6756984064/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Every 2 weeks |
| Monetization | Free | — |
| Size | 7 MB | 25 MB |
| Requires iOS | 26.0 | **18.0** |
| Devices | iPhone, iPad | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Vignesh Iyer](https://appshunter.io/developer/1864051146) | [Typedream LLP](https://appshunter.io/developer/1861700132) |

## What reviewers say

### Progressive

[App page](https://appshunter.io/ios/app/progressive-workout-tracker/id6756984064)

This app helps you track your strength training progress with a focus on progressive overload. It allows you to log sets, reps, and weight, visualize trends, and maintain clarity during workouts. Built for consistent, trustworthy progress.

**Highlights:** Progressive overload tracking, Log sets, reps, and weight, Exercise history review, Track top set weight, volume, reps, Visualize strength trends, iCloud data sync

**In-app purchases:** none


### Protein Ring

[App page](https://appshunter.io/ios/app/protein-ring-macro-tracker/id6785971667)

**Features:** Apple Watch app

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Protein Ring Weekly | $4.99 | per 7 days |
| Protein Ring Yearly | $39.99 | per year |


## Frequently asked questions

### Is Progressive free?

Progressive is free to download, with no in-app purchases.

### Is Protein Ring free?

Protein Ring is free to download, with in-app purchases available.

### Do Progressive or Protein Ring have ads?

Neither Progressive nor Protein Ring shows ads.

### Which is updated more often, Progressive or Protein Ring?

Progressive ships an update weekly, and Protein Ring every 2 weeks. Most recently, Progressive was updated on October 30, 2026 and Protein Ring on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*