# Progressive vs Progressive Overload

The clearest difference is in-app purchases: Progressive at none against Progressive Overload's 3. Progressive also leads on ratings volume (3 vs 1). Progressive Overload's advantage is iOS requirement (18.0 vs 26.0). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. Progressive Overload sells 3 in-app purchases, starting at $7.99 per month. Progressive asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Progressive against 5.0 for Progressive Overload. Both are backed by a comparable volume of ratings — 3 and 1 respectively.

Progressive ships an update weekly, Progressive Overload every 6 days. The most recent releases landed on October 30, 2026 and November 10, 2026 respectively.

## The numbers

| Metric | Progressive | Progressive Overload |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (3 ratings)](https://appshunter.io/ios/app/progressive-workout-tracker/id6756984064/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/progressive-overload-plus-one/id6818854662/reviews) |
| Number of ratings | **3** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Weekly | **Every 6 days** |
| Monetization | **Free** | Freemium |
| Size | 7 MB | 55 MB |
| Requires iOS | 26.0 | **18.0** |
| Devices | iPhone, iPad | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Vignesh Iyer](https://appshunter.io/developer/1864051146) | [Rajesh Kumar Madhavan](https://appshunter.io/developer/1876921048) |

## What reviewers say

### Progressive

[App page](https://appshunter.io/ios/app/progressive-workout-tracker/id6756984064)

This app helps you track your strength training progress with a focus on progressive overload. It allows you to log sets, reps, and weight, visualize trends, and maintain clarity during workouts. Built for consistent, trustworthy progress.

**Highlights:** Progressive overload tracking, Log sets, reps, and weight, Exercise history review, Track top set weight, volume, reps, Visualize strength trends, iCloud data sync

**In-app purchases:** none


### Progressive Overload

[App page](https://appshunter.io/ios/app/progressive-overload-plus-one/id6818854662)

This app helps you track your workouts by focusing on progressive overload, encouraging you to beat your previous performance with each session. It offers features like personalized targets, fast logging, and Apple Watch integration to support your fitness journey.

**Highlights:** Progressive overload tracking, Personalized workout targets, Fast logging with rest timers, Apple Watch integration, Customizable workout programs, Strength charts and PRs, Friend challenges and streaks

**Features:** Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Plus One Pro Monthly | $7.99 | per month |
| Plus One Pro Yearly | $39.99 | per year |
| Plus One Pro Lifetime | $79.99 | one-time |


## Frequently asked questions

### Is Progressive free?

Progressive is free to download, with no in-app purchases.

### Is Progressive Overload free?

Progressive Overload is free to download, with in-app purchases available.

### Which has better reviews, Progressive or Progressive Overload?

Progressive and Progressive Overload are both rated 5.0 out of 5 on the App Store, from 3 and 1 ratings respectively.

### Do Progressive or Progressive Overload have ads?

Neither Progressive nor Progressive Overload shows ads.

### Which is updated more often, Progressive or Progressive Overload?

Progressive ships an update weekly, and Progressive Overload every 6 days. Most recently, Progressive was updated on October 30, 2026 and Progressive Overload on November 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*