# Tabata Pulse vs Proof

The clearest difference is monetization model: Tabata Pulse at free against Proof's free with in-app purchases. Proof's advantage is update cadence (every 2 days vs every 4 days) and device support (4 vs 2). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Tabata Pulse against 5.0 for Proof. Both are backed by a comparable volume of ratings — 2 and 4 respectively.

Tabata Pulse ships an update every 4 days, Proof every 2 days. The most recent releases landed on November 5, 2026 and November 10, 2026 respectively.

## The numbers

| Metric | Tabata Pulse | Proof |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/tabata-pulse/id6756996302/reviews) | [5.0 (4 ratings)](https://appshunter.io/ios/app/proof-smarter-workout-tracker/id6777612827/reviews) |
| Number of ratings | 2 | **4** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 4 days | **Every 2 days** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 45 MB | 32 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Abhishek Kumar Chaturvedi](https://appshunter.io/developer/1864129857) | [Serafin Vazquez](https://appshunter.io/developer/6777613189) |

## What reviewers say

### Tabata Pulse

[App page](https://appshunter.io/ios/app/tabata-pulse/id6756996302)

This interval timer app helps users optimize high-intensity workouts with customizable routines and clear visual progress tracking. It offers ready-to-go presets for popular training styles and a distraction-free interface to keep users focused on their performance.

**Highlights:** Customizable intervals, Ready-to-go presets, Visual progress tracking, Clean interface, Workout countdown

**Features:** macOS Compatibility

**In-app purchases:** none


### Proof

[App page](https://appshunter.io/ios/app/proof-smarter-workout-tracker/id6777612827)

This app helps you meticulously log your weightlifting sets and track your progress. It automatically identifies personal records and provides insights into your training patterns and muscle engagement without any subscriptions or ads.

**Highlights:** Log sets in two taps, Full lift history, Automatic personal record detection, Muscle training body map, Training pattern insights, Rest timer with Dynamic Island support

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Tabata Pulse free?

Tabata Pulse is free to download, with no in-app purchases.

### Is Proof free?

Proof is free to download, with no in-app purchases.

### Which has better reviews, Tabata Pulse or Proof?

Tabata Pulse and Proof are both rated 5.0 out of 5 on the App Store, from 2 and 4 ratings respectively.

### Do Tabata Pulse or Proof have ads?

Neither Tabata Pulse nor Proof shows ads.

### Which is updated more often, Tabata Pulse or Proof?

Tabata Pulse ships an update every 4 days, and Proof every 2 days. Most recently, Tabata Pulse was updated on November 5, 2026 and Proof on November 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*