# Nocrastinate vs BetterSelf

The clearest difference is ads: BetterSelf at none against Nocrastinate's shown. BetterSelf also leads on update cadence (every 2 days vs every 3 weeks) and device support (3 vs 1). On price, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Nocrastinate sells 3 in-app purchases, starting at $9.99 per month and BetterSelf sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Nocrastinate ships an update every 3 weeks, BetterSelf every 2 days. Both last shipped on November 5, 2026.

## The numbers

| Metric | Nocrastinate | BetterSelf |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/nocrastinate/id6757016840/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 3 weeks | **Every 2 days** |
| Monetization | Free with in-app purchases | — |
| Size | 75 MB | 61 MB |
| Requires iOS | 16.6 | **15.6** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 12+ | 17+ |
| Developer | [Augustin Boutte](https://appshunter.io/developer/1864198792) | [Muhammad Awais](https://appshunter.io/developer/1579243746) |

## What reviewers say

### Nocrastinate

[App page](https://appshunter.io/ios/app/nocrastinate/id6757016840)

This mental wellness app uses Cognitive Behavioral Therapy (CBT) techniques to help users understand and overcome procrastination. It combines mood tracking, guided exercises, focus timers, and goal setting to build positive habits and improve mental well-being.

**Highlights:** Daily mood check-ins, Guided CBT mind practices, Pomodoro-style focus timer, Smart goal setting with PERMA-V framework, Bedtime wind-down routines, Daily motivation and affirmations, Progress insights and analytics, Streak and habit tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Nocrastinate monthly | $9.99 | per month |
| Nocrastinate yearly | $59.99 | per year |
| Premium Annual | $59.99 | per year |


### BetterSelf

[App page](https://appshunter.io/ios/app/betterself-focus-cbt-and-mood/id6774282876)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly subscription | $9.99 | per month |
| Yearly subscription | $49.99 | per year |


## Frequently asked questions

### Is Nocrastinate free?

Nocrastinate is free to download, with in-app purchases available.

### Is BetterSelf free?

BetterSelf is free to download, with in-app purchases available.

### Do Nocrastinate or BetterSelf have ads?

Nocrastinate shows ads; BetterSelf does not.

### Which is updated more often, Nocrastinate or BetterSelf?

Nocrastinate ships an update every 3 weeks, and BetterSelf every 2 days. Most recently, Nocrastinate was updated on November 5, 2026 and BetterSelf on November 5, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*