# ADHD Planner vs Flow7

The clearest difference is in-app purchases: Flow7 at none against ADHD Planner's 3. Flow7 also leads on update cadence (every 2 days vs fortnightly) and iOS requirement (13.0 vs 17.0). On price, ads and device support there is nothing between them.

Both are free to download. ADHD Planner sells 3 in-app purchases, starting at $2.99 per month. Flow7 asks for nothing beyond the download.

ADHD Planner ships an update fortnightly, Flow7 every 2 days. The most recent releases landed on October 30, 2026 and November 9, 2026 respectively.

## The numbers

| Metric | ADHD Planner | Flow7 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/adhd-planner-essentialism/id6757022061/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 2 days** |
| Monetization | Freemium | — |
| Size | 28 MB | 34 MB |
| Requires iOS | 17.0 | **13.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Eduardo Alves do Nascimento](https://appshunter.io/developer/1445873446) | [Salih Sefer](https://appshunter.io/developer/1873075661) |

## What reviewers say

### ADHD Planner

[App page](https://appshunter.io/ios/app/adhd-planner-essentialism/id6757022061)

This app combines Essentialism and Stoicism to help users focus on what truly matters. It offers guided reflections, AI-powered insights, and tracking tools within a 90-day cycle to foster clarity and purpose.

**Highlights:** Dual philosophy: Essentialism & Stoicism, 90-day structured cycle, AI-powered on-device insights, Daily wisdom quotes, Timeline and checklist tracking, iCloud sync across Apple devices

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Plan | $2.99 | per month |
| Yearly Plan | $19.99 | per year |
| Lifetime Access | $49.99 | one-time |


### Flow7

[App page](https://appshunter.io/ios/app/flow7-mindful-planner-and-map/id6758466183)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is ADHD Planner free?

ADHD Planner is free to download, with in-app purchases available.

### Is Flow7 free?

Flow7 is free to download, with no in-app purchases.

### Do ADHD Planner or Flow7 have ads?

Neither ADHD Planner nor Flow7 shows ads.

### Which is updated more often, ADHD Planner or Flow7?

ADHD Planner ships an update fortnightly, and Flow7 every 2 days. Most recently, ADHD Planner was updated on October 30, 2026 and Flow7 on November 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*