# ADHD Planner vs HyperFlo

The clearest difference is update cadence: ADHD Planner at fortnightly against HyperFlo's monthly. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. ADHD Planner sells 3 in-app purchases, starting at $2.99 per month and HyperFlo sells 3 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

ADHD Planner ships an update fortnightly, HyperFlo monthly. The most recent releases landed on September 15, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | ADHD Planner | HyperFlo |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/adhd-planner-essentialism/id6757022061/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Fortnightly** | Monthly |
| Monetization | Freemium | — |
| Size | 28 MB | 12 MB |
| Requires iOS | **17.0** | 18.0 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Eduardo Alves do Nascimento](https://appshunter.io/developer/1445873446) | [Arkadiusz Zembrowski](https://appshunter.io/developer/6772126059) |

## What reviewers say

### ADHD Planner

[App page](https://appshunter.io/ios/app/adhd-planner-essentialism/id6757022061)

This app combines Essentialism and Stoicism to help users focus on what truly matters. It offers guided reflections, AI-powered insights, and tracking tools within a 90-day cycle to foster clarity and purpose.

**Highlights:** Dual philosophy: Essentialism & Stoicism, 90-day structured cycle, AI-powered on-device insights, Daily wisdom quotes, Timeline and checklist tracking, iCloud sync across Apple devices

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Plan | $2.99 | per month |
| Yearly Plan | $19.99 | per year |
| Lifetime Access | $49.99 | one-time |


### HyperFlo

[App page](https://appshunter.io/ios/app/hyperflo-adhd-focus-timer/id6772126056)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium | $4.99 | per month |
| Annual Premium | $39.99 | per year |
| Lifetime Premium | $14.99 | one-time |


## Frequently asked questions

### Is ADHD Planner free?

ADHD Planner is free to download, with in-app purchases available.

### Is HyperFlo free?

HyperFlo is free to download, with in-app purchases available.

### Do ADHD Planner or HyperFlo have ads?

Neither ADHD Planner nor HyperFlo shows ads.

### Which is updated more often, ADHD Planner or HyperFlo?

ADHD Planner ships an update fortnightly, and HyperFlo monthly. Most recently, ADHD Planner was updated on September 15, 2026 and HyperFlo on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*