# ADHD Planner vs Kinnavo

The clearest difference is update cadence: Kinnavo at every 5 days against ADHD Planner's fortnightly. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. ADHD Planner sells 3 in-app purchases, starting at $2.99 per month and Kinnavo sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

ADHD Planner ships an update fortnightly, Kinnavo every 5 days. The most recent releases landed on October 30, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | ADHD Planner | Kinnavo |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/adhd-planner-essentialism/id6757022061/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 5 days** |
| Monetization | Freemium | — |
| Size | 28 MB | 9 MB |
| Requires iOS | **17.0** | 18.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Eduardo Alves do Nascimento](https://appshunter.io/developer/1445873446) | [Alexey Kobylyatskiy](https://appshunter.io/developer/6773816945) |

## What reviewers say

### ADHD Planner

[App page](https://appshunter.io/ios/app/adhd-planner-essentialism/id6757022061)

This app combines Essentialism and Stoicism to help users focus on what truly matters. It offers guided reflections, AI-powered insights, and tracking tools within a 90-day cycle to foster clarity and purpose.

**Highlights:** Dual philosophy: Essentialism & Stoicism, 90-day structured cycle, AI-powered on-device insights, Daily wisdom quotes, Timeline and checklist tracking, iCloud sync across Apple devices

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Plan | $2.99 | per month |
| Yearly Plan | $19.99 | per year |
| Lifetime Access | $49.99 | one-time |


### Kinnavo

[App page](https://appshunter.io/ios/app/kinnavo/id6777185890)

**Features:** Family Sharing, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Professional Pack | $7.99 | one-time |


## Frequently asked questions

### Is ADHD Planner free?

ADHD Planner is free to download, with in-app purchases available.

### Is Kinnavo free?

Kinnavo is free to download, with in-app purchases available.

### Do ADHD Planner or Kinnavo have ads?

Neither ADHD Planner nor Kinnavo shows ads.

### Which is updated more often, ADHD Planner or Kinnavo?

ADHD Planner ships an update fortnightly, and Kinnavo every 5 days. Most recently, ADHD Planner was updated on October 30, 2026 and Kinnavo on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*