# Pause Care vs Stepora

The clearest difference is ads: Pause Care at none against Stepora's shown. Stepora's advantage is update cadence (every 2 days vs every 3 weeks). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Pause Care sells 2 in-app purchases, starting at $7.99 per month and Stepora sells 2 in-app purchases, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.

Pause Care ships an update every 3 weeks, Stepora every 2 days. The most recent releases landed on September 4, 2026 and September 8, 2026 respectively.

## The numbers

| Metric | Pause Care | Stepora |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/pause-care-panic-relief/id6757077167/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 3 weeks | **Every 2 days** |
| Monetization | Freemium | — |
| Size | 139 MB | 12 MB |
| Requires iOS | **16.1** | 16.6 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 9+ | 4+ |
| Developer | [Malay Pandit](https://appshunter.io/developer/1864340638) | [Muhammad Ubaid](https://appshunter.io/developer/1883303591) |

## What reviewers say

### Pause Care

[App page](https://appshunter.io/ios/app/pause-care-panic-relief/id6757077167)

Find calm in seconds with science-backed breathing techniques and personalized tools for anxiety, panic attacks, and stress. Offers immediate relief with a panic button and tracks your progress over time.

**Highlights:** Panic Button for immediate relief, 4 guided breathing techniques, Dual-voice audio guides, Calming background music, Mood check-ins, Progress tracking and statistics, Personalized experience

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pause Pro | $7.99 | per month |
| Pause Pro | $59.99 | per year |


### Stepora

[App page](https://appshunter.io/ios/app/stepora-step-counter/id6760217365)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Stepora Pro | $0.99 | per month |
| Stepora Pro – 6 Months | $3.99 | per 6 months |


## Frequently asked questions

### Is Pause Care free?

Pause Care is free to download, with in-app purchases available.

### Is Stepora free?

Stepora is free to download, with in-app purchases available.

### Do Pause Care or Stepora have ads?

Stepora shows ads; Pause Care does not.

### Which is updated more often, Pause Care or Stepora?

Pause Care ships an update every 3 weeks, and Stepora every 2 days. Most recently, Pause Care was updated on September 4, 2026 and Stepora on September 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*