# Pause Care vs Thought Record

The clearest difference is in-app purchases: Thought Record at none against Pause Care's 2. On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Pause Care sells 2 in-app purchases, starting at $7.99 per month. Thought Record asks for nothing beyond the download.

Pause Care ships an update every 3 weeks, Thought Record every 5 weeks. The most recent releases landed on October 5, 2026 and October 4, 2026 respectively.

## The numbers

| Metric | Pause Care | Thought Record |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/pause-care-panic-relief/id6757077167/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 5 weeks |
| Monetization | Freemium | — |
| Size | 143 MB | 3 MB |
| Requires iOS | 16.1 | **15.0** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 9+ | 4+ |
| Developer | [Malay Pandit](https://appshunter.io/developer/1864340638) | [UrbanPyx LLC](https://appshunter.io/developer/1895180652) |

## What reviewers say

### Pause Care

[App page](https://appshunter.io/ios/app/pause-care-panic-relief/id6757077167)

Find calm in seconds with science-backed breathing techniques and personalized tools for anxiety, panic attacks, and stress. Offers immediate relief with a panic button and tracks your progress over time.

**Highlights:** Panic Button for immediate relief, 4 guided breathing techniques, Dual-voice audio guides, Calming background music, Mood check-ins, Progress tracking and statistics, Personalized experience

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pause Pro | $7.99 | per month |
| Pause Pro | $59.99 | per year |


### Thought Record

[App page](https://appshunter.io/ios/app/thought-record-cbt-notes/id6788916753)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Pause Care free?

Pause Care is free to download, with in-app purchases available.

### Is Thought Record free?

Thought Record is free to download, with no in-app purchases.

### Do Pause Care or Thought Record have ads?

Neither Pause Care nor Thought Record shows ads.

### Which is updated more often, Pause Care or Thought Record?

Pause Care ships an update every 3 weeks, and Thought Record every 5 weeks. Most recently, Pause Care was updated on October 5, 2026 and Thought Record on October 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*