# Panic Relief vs Ground5

The clearest difference is ads: Panic Relief at none against Ground5's shown. Panic Relief also leads on update cadence (every 2 weeks vs every 2 months). Ground5's advantage is iOS requirement (15.0 vs 18.4). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Panic Relief sells 2 in-app purchases, starting at $3.99 per 7 days and Ground5 sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Panic Relief ships an update every 2 weeks, Ground5 every 2 months. The most recent releases landed on October 25, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Panic Relief | Ground5 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (4 ratings)](https://appshunter.io/ios/app/ground5-panic-attack-help/id6758569836/reviews)** |
| Number of ratings | — | **4** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 2 weeks** | Every 2 months |
| Monetization | — | Free with in-app purchases |
| Size | 19 MB | 26 MB |
| Requires iOS | 18.4 | **15.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [Svitlana Kyrylova](https://appshunter.io/developer/1468070618) | [Shantanu Sarkar](https://appshunter.io/developer/1855943487) |

## What reviewers say

### Panic Relief

[App page](https://appshunter.io/ios/app/panic-relief-anxiety-and-calm/id6757077762)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Access - Weekly | $3.99 | per 7 days |
| Premium Access - Yearly | $19.99 | per year |


### Ground5

[App page](https://appshunter.io/ios/app/ground5-panic-attack-help/id6758569836)

This app guides you through the 5-4-3-2-1 grounding technique to help manage anxiety and panic. It offers a simple, one-tap start with no login required, using soft visuals and breathing pauses to bring you back to the present moment.

**Highlights:** 5-4-3-2-1 grounding technique, One-tap start, No login or setup required, Offline functionality, Soft visuals and gentle vibrations, Breathing pauses

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Ground5 Adfree | $3.99 | one-time |


## Frequently asked questions

### Is Panic Relief free?

Panic Relief is free to download, with in-app purchases available.

### Is Ground5 free?

Ground5 is free to download, with in-app purchases available.

### Do Panic Relief or Ground5 have ads?

Ground5 shows ads; Panic Relief does not.

### Which is updated more often, Panic Relief or Ground5?

Panic Relief ships an update every 2 weeks, and Ground5 every 2 months. Most recently, Panic Relief was updated on October 25, 2026 and Ground5 on October 31, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*