# InnerFast vs Fasting Timer

The clearest difference is rating: InnerFast at 4.5 against Fasting Timer's 3.0. InnerFast also leads on in-app purchases (none vs 2) and ads (none vs shown). On price, review sentiment, ratings volume and update cadence there is nothing between them.

Both are free to download. Fasting Timer sells 2 in-app purchases, starting at $1.99 per month. InnerFast asks for nothing beyond the download.

InnerFast holds the better App Store score, 4.5 against 3.0. Both are backed by a comparable volume of ratings — 4 and 2 respectively. Written reviews split almost evenly too, at 0% and 0% positive.

Both ship on a similar rhythm, roughly every 3 days. The most recent releases landed on October 30, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | InnerFast | Fasting Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (4 ratings)](https://appshunter.io/ios/app/innerfast-fasting-companion/id6757077907/reviews)** | [3.0 (2 ratings)](https://appshunter.io/ios/app/fasting-timer-if-tracker/id6759716682/reviews) |
| Number of ratings | **4** | 2 |
| Positive reviews | 0.0% of reviews | 0.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 3 days | Every 3 days |
| Monetization | **Free** | Free with in-app purchases |
| Size | 5 MB | 51 MB |
| Requires iOS | 17.0 | **16.0** |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [S Boersma](https://appshunter.io/developer/830543951) | [Batuhan Senavci](https://appshunter.io/developer/1875041796) |

## What reviewers say

### InnerFast

[App page](https://appshunter.io/ios/app/innerfast-fasting-companion/id6757077907)

This app provides a visually engaging way to track intermittent and extended fasting journeys. It offers intelligent monitoring of fasting stages, personalized goal setting, and a comprehensive history of your progress. Enjoy a beautifully designed interface with flexible notifications to stay motivated.

**Highlights:** Visual progress tracking with activity rings, Smart goal setting for custom durations, Monitoring of five distinct fasting stages, Comprehensive fasting history and insights, Flexible stage change and motivational notifications, Premium, dark mode optimized design, Privacy-focused with no account required

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Fasting Timer

[App page](https://appshunter.io/ios/app/fasting-timer-if-tracker/id6759716682)

Effortlessly track intermittent fasting with this powerful app. Monitor fasting phases, including fat-burning and autophagy, and build healthy habits with various fasting plans. Start your journey in seconds with no account required.

**Highlights:** Circular countdown timer, Real-time fasting phase tracking, Multiple IF protocols, Streak tracking, Body Map visualization, Home Screen Widget, Zone notifications

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $1.99 | per month |
| Premium Yearly | $14.99 | per year |


## Frequently asked questions

### Is InnerFast free?

InnerFast is free to download, with no in-app purchases.

### Is Fasting Timer free?

Fasting Timer is free to download, with in-app purchases available.

### Which has better reviews, InnerFast or Fasting Timer?

InnerFast is rated higher. InnerFast averages 4.5 out of 5 from 4 ratings, while Fasting Timer averages 3.0 from 2 ratings.

### Do InnerFast or Fasting Timer have ads?

Fasting Timer shows ads; InnerFast does not.

### Which is updated more often, InnerFast or Fasting Timer?

InnerFast ships an update every 3 days, and Fasting Timer every 3 days. Most recently, InnerFast was updated on October 30, 2026 and Fasting Timer on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*