# Stretchy vs Altered

The clearest difference is ads: Altered at none against Stretchy's shown. Altered also leads on update cadence (every 9 days vs every 5 weeks). Stretchy's advantage is iOS requirement (15.0 vs 17.0). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Stretchy sells 3 in-app purchases, starting at $3.99 per 7 days and Altered sells 3 in-app purchases, starting at $5.99 per month. Whichever you choose, the download price is not the number that matters.

Stretchy ships an update every 5 weeks, Altered every 9 days. The most recent releases landed on October 19, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Stretchy | Altered |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.0 (2 ratings)](https://appshunter.io/ios/app/stretchy-stretching-exercises/id6757081350/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 5 weeks | **Every 9 days** |
| Monetization | Free with in-app purchases | — |
| Size | 159 MB | 187 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [nizar zitouni](https://appshunter.io/developer/1850513863) | [Lev Alexander Limited.](https://appshunter.io/developer/1886239931) |

## What reviewers say

### Stretchy

[App page](https://appshunter.io/ios/app/stretchy-stretching-exercises/id6757081350)

Improve your flexibility and posture with daily stretching routines. This app offers guided exercises for all levels, targeting specific body areas and needs. Track your progress and build consistency for a healthier, more mobile you.

**Highlights:** Daily stretching routines for various needs, Targeted exercises by body area, Animated demonstrations and clear instructions, Timer-guided sessions, Custom routine creation, Progress tracking with daily streaks, No equipment required

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium - Weekly | $3.99 | per 7 days |
| Premium - Montly | $9.99 | per month |
| Premium - Yearly | $69.99 | per year |


### Altered

[App page](https://appshunter.io/ios/app/altered-quit-drinking/id6767481901)

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Altered Monthly | $5.99 | per month |
| Altered Yearly | $49.99 | per year |
| Altered Membership Lifetime | $99.99 | one-time |


## Frequently asked questions

### Is Stretchy free?

Stretchy is free to download, with in-app purchases available.

### Is Altered free?

Altered is free to download, with in-app purchases available.

### Do Stretchy or Altered have ads?

Stretchy shows ads; Altered does not.

### Which is updated more often, Stretchy or Altered?

Stretchy ships an update every 5 weeks, and Altered every 9 days. Most recently, Stretchy was updated on October 19, 2026 and Altered on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*