# PocketSync vs Squall

The clearest difference is ads: PocketSync at none against Squall's shown. PocketSync also leads on update cadence (every 5 days vs every 2 weeks). Squall's advantage is device support (3 vs 1). On price, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. PocketSync sells 3 in-app purchases, starting at $2.99 per month and Squall sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

PocketSync ships an update every 5 days, Squall every 2 weeks. The most recent releases landed on October 24, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | PocketSync | Squall |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/squall-wod-and-hiit-timer/id6784859767/reviews)** |
| Number of ratings | — | **2** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 5 days** | Every 2 weeks |
| Monetization | — | Free with in-app purchases |
| Size | 28 MB | 36 MB |
| Requires iOS | **17.0** | 18.0 |
| Devices | iPhone | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [WeaveHub Technologies LLC](https://appshunter.io/developer/1857837562) | [Salt and Co. Design Partners LLC](https://appshunter.io/developer/6784859769) |

## What reviewers say

### PocketSync

[App page](https://appshunter.io/ios/app/pocketsync-all-in-one-sync/id6757086699)

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PocketSync Pro (Monthly) | $2.99 | per month |
| PocketSync Pro (Annual) | $24.99 | per year |
| Migration Pass | $8.99 | one-time |


### Squall

[App page](https://appshunter.io/ios/app/squall-wod-and-hiit-timer/id6784859767)

A functional fitness timer designed for clarity and reliability. It offers various workout modes, customizable cues, and integrates with Apple Health. Achievements and Apple Watch support enhance the training experience.

**Highlights:** Multiple workout modes (AMRAP, EMOM, Tabata, For Time), Customizable audio and haptic cues, Apple Watch integration for hands-free control, Apple Health integration for heart rate and calorie tracking, In-app achievements and progress tracking, Glanceable clock faces and Lock Screen Live Activity (Pro)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Squall Pro - Monthly | $2.99 | per month |
| Squall Pro — Lifetime | $19.99 | per year |
| Squall Pro - Lifetime | $39.99 | one-time |


## Frequently asked questions

### Is PocketSync free?

PocketSync is free to download, with in-app purchases available.

### Is Squall free?

Squall is free to download, with in-app purchases available.

### Do PocketSync or Squall have ads?

Squall shows ads; PocketSync does not.

### Which is updated more often, PocketSync or Squall?

PocketSync ships an update every 5 days, and Squall every 2 weeks. Most recently, PocketSync was updated on October 24, 2026 and Squall on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*