# Start My Protocol vs Overload

The clearest difference is in-app purchases: Start My Protocol at none against Overload's 3. Start My Protocol also leads on update cadence (fortnightly vs every 6 weeks). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Overload sells 3 one-off in-app purchases. Start My Protocol asks for nothing beyond the download.

Start My Protocol ships an update fortnightly, Overload every 6 weeks. The most recent releases landed on October 16, 2026 and September 30, 2026 respectively.

## The numbers

| Metric | Start My Protocol | Overload |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/overload-strength-tracker/id6761222145/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 6 weeks |
| Monetization | — | Free with in-app purchases |
| Size | 123 MB | 3 MB |
| Requires iOS | **16.4** | 17.0 |
| Devices | iPhone, iPad | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Protocol Fitness Technologies](https://appshunter.io/developer/1864372862) | [PETER ANTHONY SCHUSTER](https://appshunter.io/developer/1885359429) |

## What reviewers say

### Start My Protocol

[App page](https://appshunter.io/ios/app/start-my-protocol/id6757087711)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Overload

[App page](https://appshunter.io/ios/app/overload-strength-tracker/id6761222145)

This app helps you track your strength training progress by focusing on progressive overload. Log your weight at failure for each exercise and aim to beat it in subsequent sessions. Visualize your progress with charts and historical data.

**Highlights:** Track any exercise, Log set 1 failure weight, View progress over time, All-time PRs, Session history, Trend charts, Apple Watch integration

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Small Tip | $0.99 | one-time |
| Medium Tip | $2.99 | one-time |
| Large Tip | $4.99 | one-time |


## Frequently asked questions

### Is Start My Protocol free?

Start My Protocol is free to download, with no in-app purchases.

### Is Overload free?

Overload is free to download, with in-app purchases available.

### Do Start My Protocol or Overload have ads?

Neither Start My Protocol nor Overload shows ads.

### Which is updated more often, Start My Protocol or Overload?

Start My Protocol ships an update fortnightly, and Overload every 6 weeks. Most recently, Start My Protocol was updated on October 16, 2026 and Overload on September 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*