# Sessions vs Focus Flow

The clearest difference is ads: Focus Flow at none against Sessions's shown. Focus Flow also leads on update cadence (every 6 weeks vs every 4 months) and device support (3 vs 1). Sessions's advantage is iOS requirement (16.6 vs 26.0). On price and in-app purchases there is nothing between them.

Both are free to download. Sessions sells 2 in-app purchases, starting at $3.99 per month and Focus Flow sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Sessions ships an update every 4 months, Focus Flow every 6 weeks. The most recent releases landed on October 24, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Sessions | Focus Flow |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 4 months | **Every 6 weeks** |
| Size | 56 MB | 24 MB |
| Requires iOS | **16.6** | 26.0 |
| Devices | iPhone | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Coding Bear (KR)](https://appshunter.io/developer/1782923921) | [Yusuke Kimura](https://appshunter.io/developer/1868306745) |

## What reviewers say

### Sessions

[App page](https://appshunter.io/ios/app/sessions-time-tracker/id6757093242)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $3.99 | per month |
| Premium Yearly | $29.99 | per year |


### Focus Flow

[App page](https://appshunter.io/ios/app/focus-flow-stock-your-time/id6758895877)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Focus Flow Premium (Monthly) | $2.99 | per month |
| Focus Flow Premium (Yearly) | $29.99 | per year |


## Frequently asked questions

### Is Sessions free?

Sessions is free to download, with in-app purchases available.

### Is Focus Flow free?

Focus Flow is free to download, with in-app purchases available.

### Do Sessions or Focus Flow have ads?

Sessions shows ads; Focus Flow does not.

### Which is updated more often, Sessions or Focus Flow?

Sessions ships an update every 4 months, and Focus Flow every 6 weeks. Most recently, Sessions was updated on October 24, 2026 and Focus Flow on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*