# Resonant Breathing vs BreathFlow

The clearest difference is in-app purchases: BreathFlow at none against Resonant Breathing's 3. BreathFlow also leads on update cadence (every 3 days vs weekly) and iOS requirement (16.0 vs 18.6). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Resonant Breathing sells 3 one-off in-app purchases. BreathFlow asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Resonant Breathing against 5.0 for BreathFlow. Both are backed by a comparable volume of ratings — 1 and 1 respectively.

Resonant Breathing ships an update weekly, BreathFlow every 3 days. The most recent releases landed on October 12, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Resonant Breathing | BreathFlow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/resonant-breathing/id6757109946/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/breathflow-guided-patterns/id6761321417/reviews) |
| Number of ratings | 1 | 1 |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Weekly | **Every 3 days** |
| Monetization | Free | Free |
| Size | 5 MB | 1 MB |
| Requires iOS | 18.6 | **16.0** |
| Devices | iPhone, Apple Watch | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Radu Ciobanu](https://appshunter.io/developer/1864584545) | [Ekta Gupta](https://appshunter.io/developer/1888885440) |

## What reviewers say

### Resonant Breathing

[App page](https://appshunter.io/ios/app/resonant-breathing/id6757109946)

This app guides you through breathwork exercises, adapting your breathing rhythm to your heart rate for enhanced relaxation. It features an extended exhale protocol and progressive lengthening to deepen your practice over time.

**Highlights:** Heart-rate adaptive breathing, Extended exhale protocol, Progressive lengthening of breath, Visual breathing guide (animated flower), Haptic feedback for breath transitions, Configurable breath durations

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Small tip | $0.99 | one-time |
| Regular tip | $1.99 | one-time |
| Large tip | $4.99 | one-time |


### BreathFlow

[App page](https://appshunter.io/ios/app/breathflow-guided-patterns/id6761321417)

This app offers guided breathing exercises to promote relaxation, focus, and better sleep. It features an animated breathing circle, customizable patterns, and adjustable session durations. Designed for privacy, it requires no account and collects no user data.

**Highlights:** Animated breathing circle, Customizable breathing patterns, Adjustable session duration, Sound effects and haptic feedback, Distraction-free interface, Offline functionality

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Resonant Breathing free?

Resonant Breathing is free to download, with in-app purchases available.

### Is BreathFlow free?

BreathFlow is free to download, with no in-app purchases.

### Which has better reviews, Resonant Breathing or BreathFlow?

Resonant Breathing and BreathFlow are both rated 5.0 out of 5 on the App Store, from 1 and 1 ratings respectively.

### Do Resonant Breathing or BreathFlow have ads?

Neither Resonant Breathing nor BreathFlow shows ads.

### Which is updated more often, Resonant Breathing or BreathFlow?

Resonant Breathing ships an update weekly, and BreathFlow every 3 days. Most recently, Resonant Breathing was updated on October 12, 2026 and BreathFlow on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*