# Liftx vs progressive overloading

The clearest difference is in-app purchases: progressive overloading at none against Liftx's 2. Liftx's advantage is update cadence (every 6 days vs every 3 weeks). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Liftx sells 2 in-app purchases, starting at $7.99 per month. progressive overloading asks for nothing beyond the download.

Liftx ships an update every 6 days, progressive overloading every 3 weeks. The most recent releases landed on October 24, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Liftx | progressive overloading |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (6 ratings)](https://appshunter.io/ios/app/liftx-gym-workout-tracker/id6757117014/reviews)** | — |
| Number of ratings | **6** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 6 days** | Every 3 weeks |
| Monetization | Freemium | — |
| Size | 50 MB | 41 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Holden Cowan](https://appshunter.io/developer/1864678346) | [Habibullah Yousofi](https://appshunter.io/developer/1879058266) |

## What reviewers say

### Liftx

[App page](https://appshunter.io/ios/app/liftx-gym-workout-tracker/id6757117014)

This AI-powered fitness app creates personalized strength training plans that adapt to your recovery levels. Log workouts quickly, track progress with detailed analytics, and receive AI coaching to optimize your gains. It's designed to be a smart coach in your pocket.

**Highlights:** AI-generated personalized workout plans, One-tap workout logging with auto-filled weights, Autoregulation based on recovery and performance, Progress tracking with PR celebrations, Muscle building and cardio analytics, AI fitness coaching and equipment flexibility

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $7.99 | per month |
| Yearly Subscription | $65.99 | per year |


### progressive overloading

[App page](https://appshunter.io/ios/app/progressive-overloading/id6759499451)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Liftx free?

Liftx is free to download, with in-app purchases available.

### Is progressive overloading free?

progressive overloading is free to download, with no in-app purchases.

### Do Liftx or progressive overloading have ads?

Neither Liftx nor progressive overloading shows ads.

### Which is updated more often, Liftx or progressive overloading?

Liftx ships an update every 6 days, and progressive overloading every 3 weeks. Most recently, Liftx was updated on October 24, 2026 and progressive overloading on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*