# TMPM HQ vs SFLT 3E

The clearest difference is monetization model: TMPM HQ at free against SFLT 3E's subscription. TMPM HQ also leads on review sentiment (100% vs 78%) and rating (5.0 vs 4.8). SFLT 3E's advantage is update cadence (every 2 weeks vs every 4 months) and ratings volume (53 vs 15). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. TMPM HQ sells 1 one-off in-app purchase and SFLT 3E sells 4 in-app purchases, starting at $34.00 per month. Whichever you choose, the download price is not the number that matters.

TMPM HQ holds the better App Store score, 5.0 against 4.8. Both are backed by a comparable volume of ratings — 15 and 53 respectively. Written reviews point the same way: 100% of TMPM HQ's written reviews are positive against 78% of SFLT 3E's.

TMPM HQ ships an update every 4 months, SFLT 3E every 2 weeks. Both last shipped on November 5, 2026.

## The numbers

| Metric | TMPM HQ | SFLT 3E |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (15 ratings)](https://appshunter.io/ios/app/tmpm-hq/id6757117296/reviews)** | [4.8 (53 ratings)](https://appshunter.io/ios/app/sflt-3e/id6759741274/reviews) |
| Number of ratings | 15 | **53** |
| Positive reviews | **100.0% of reviews** | 77.8% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 2 weeks** |
| Monetization | **Free** | Subscription |
| Size | 34 MB | 48 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [TMPM Enterprises LLC](https://appshunter.io/developer/1709309675) | [Soflete LLC](https://appshunter.io/developer/1204954688) |

## What reviewers say

### TMPM HQ

[App page](https://appshunter.io/ios/app/tmpm-hq/id6757117296)

Access a vast library of high-protein, meal-prep-friendly recipes to simplify healthy eating. Plan your weekly meals, adjust calorie and macro targets, and save your favorite dishes for sustainable, efficient meal preparation.

**Highlights:** Hundreds of meal prep recipes, Adjustable calories and macros, Weekly meal planning, Save favorite meals, Efficient, repeatable meal prep design

**Features:** Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| TMPM HQ Access | $59.99 | one-time |


### SFLT 3E

[App page](https://appshunter.io/ios/app/sflt-3e/id6759741274)

This app uses wearable data to provide personalized, readiness-based training for tactical athletes and serious lifters. It adapts workouts in real-time based on recovery, sleep, and activity metrics to optimize performance and prevent injury.

**Highlights:** Wearable integration for real-time metrics, Adaptive training based on readiness score, Structured strength and conditioning programs, Endurance and mountain athlete training, Performance tracking and progress metrics, Training load and recovery management

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| All Access (Monthly) | $34.00 | per month |
| All Access (Quarterly) | $89.00 | per 3 months |
| All Access (Semi-Annual) | $159.00 | per 6 months |
| All Access (Annual) | $299.00 | per year |


## Frequently asked questions

### Is TMPM HQ free?

TMPM HQ is free to download, with in-app purchases available.

### Is SFLT 3E free?

SFLT 3E is free to download, with in-app purchases available.

### Which has better reviews, TMPM HQ or SFLT 3E?

TMPM HQ is rated higher. TMPM HQ averages 5.0 out of 5 from 15 ratings, while SFLT 3E averages 4.8 from 53 ratings.

### Do TMPM HQ or SFLT 3E have ads?

Neither TMPM HQ nor SFLT 3E shows ads.

### Which is updated more often, TMPM HQ or SFLT 3E?

TMPM HQ ships an update every 4 months, and SFLT 3E every 2 weeks. Most recently, TMPM HQ was updated on November 5, 2026 and SFLT 3E on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*