# TMPM HQ vs TrackingForGains

The clearest difference is review sentiment: TMPM HQ at 100% against TrackingForGains's 33%. TMPM HQ also leads on rating (5.0 vs 2.5) and monetization model (free vs free with in-app purchases). TrackingForGains's advantage is update cadence (every 2 months vs every 4 months). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. TMPM HQ sells 1 one-off in-app purchase and TrackingForGains sells 2 in-app purchases, starting at $14.99 per month. Whichever you choose, the download price is not the number that matters.

TMPM HQ holds the better App Store score, 5.0 against 2.5. Both are backed by a comparable volume of ratings — 15 and 37 respectively. Written reviews point the same way: 100% of TMPM HQ's written reviews are positive against 33% of TrackingForGains's.

TMPM HQ ships an update every 4 months, TrackingForGains every 2 months. The most recent releases landed on October 6, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | TMPM HQ | TrackingForGains |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (15 ratings)](https://appshunter.io/ios/app/tmpm-hq/id6757117296/reviews)** | [2.5 (37 ratings)](https://appshunter.io/ios/app/trackingforgains/id6783895320/reviews) |
| Number of ratings | 15 | **37** |
| Positive reviews | **100.0% of reviews** | 33.3% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 2 months** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 34 MB | 88 MB |
| Requires iOS | **15.1** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 9+ |
| Developer | [TMPM Enterprises LLC](https://appshunter.io/developer/1709309675) | [cookingforgains LLC](https://appshunter.io/developer/6780239282) |

## What reviewers say

### TMPM HQ

[App page](https://appshunter.io/ios/app/tmpm-hq/id6757117296)

Access a vast library of high-protein, meal-prep-friendly recipes to simplify healthy eating. Plan your weekly meals, adjust calorie and macro targets, and save your favorite dishes for sustainable, efficient meal preparation.

**Highlights:** Hundreds of meal prep recipes, Adjustable calories and macros, Weekly meal planning, Save favorite meals, Efficient, repeatable meal prep design

**Features:** Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| TMPM HQ Access | $59.99 | one-time |


### TrackingForGains

[App page](https://appshunter.io/ios/app/trackingforgains/id6783895320)

This app helps users track their nutritional intake, plan meals using recipes from creators, and stay accountable with friends. It offers features for logging food, creating custom meals, and monitoring progress towards fitness goals.

**Highlights:** Pro-grade food tracking with database search, barcode scanning, and custom entries, Meal plans generated from creator recipes with automatic scaling, Creator feed for easily usable social media recipes, Accountability features with weekly check-ins and adherence scores, Community forums for training, food, and progress discussions, Fasting window tracking, In-app shopping for cookware and cookbooks

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| TrackingForGains Pro | $14.99 | per month |
| TrackingForGains Pro | $79.99 | per year |


## Frequently asked questions

### Is TMPM HQ free?

TMPM HQ is free to download, with in-app purchases available.

### Is TrackingForGains free?

TrackingForGains is free to download, with in-app purchases available.

### Which has better reviews, TMPM HQ or TrackingForGains?

TMPM HQ is rated higher. TMPM HQ averages 5.0 out of 5 from 15 ratings, while TrackingForGains averages 2.5 from 37 ratings.

### Do TMPM HQ or TrackingForGains have ads?

Neither TMPM HQ nor TrackingForGains shows ads.

### Which is updated more often, TMPM HQ or TrackingForGains?

TMPM HQ ships an update every 4 months, and TrackingForGains every 2 months. Most recently, TMPM HQ was updated on October 6, 2026 and TrackingForGains on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*