# TMPM HQ vs CommitU

The clearest difference is update cadence: CommitU at weekly against TMPM HQ's every 4 months. TMPM HQ's advantage is iOS requirement (15.1 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. TMPM HQ sells 1 one-off in-app purchase and CommitU sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

TMPM HQ ships an update every 4 months, CommitU weekly. Both last shipped on October 6, 2026.

## The numbers

| Metric | TMPM HQ | CommitU |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (15 ratings)](https://appshunter.io/ios/app/tmpm-hq/id6757117296/reviews)** | — |
| Number of ratings | **15** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 4 months | **Weekly** |
| Monetization | Free | — |
| Size | 34 MB | 9 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [TMPM Enterprises LLC](https://appshunter.io/developer/1709309675) | [LAVORO GROUP LLC](https://appshunter.io/developer/1830013284) |

## What reviewers say

### TMPM HQ

[App page](https://appshunter.io/ios/app/tmpm-hq/id6757117296)

Access a vast library of high-protein, meal-prep-friendly recipes to simplify healthy eating. Plan your weekly meals, adjust calorie and macro targets, and save your favorite dishes for sustainable, efficient meal preparation.

**Highlights:** Hundreds of meal prep recipes, Adjustable calories and macros, Weekly meal planning, Save favorite meals, Efficient, repeatable meal prep design

**Features:** Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| TMPM HQ Access | $59.99 | one-time |


### CommitU

[App page](https://appshunter.io/ios/app/commitu-eat-with-intention/id6789940856)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| CommitU Premium | $9.99 | per month |
| CommitU Premium | $29.99 | per year |


## Frequently asked questions

### Is TMPM HQ free?

TMPM HQ is free to download, with in-app purchases available.

### Is CommitU free?

CommitU is free to download, with in-app purchases available.

### Do TMPM HQ or CommitU have ads?

Neither TMPM HQ nor CommitU shows ads.

### Which is updated more often, TMPM HQ or CommitU?

TMPM HQ ships an update every 4 months, and CommitU weekly. Most recently, TMPM HQ was updated on October 6, 2026 and CommitU on October 6, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*