# TMPM HQ vs Shell & Scale

The clearest difference is device support: TMPM HQ at 3 against Shell & Scale's 1. TMPM HQ also leads on iOS requirement (15.1 vs 17.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. TMPM HQ sells 1 one-off in-app purchase and Shell & Scale sells 3 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

## The numbers

| Metric | TMPM HQ | Shell & Scale |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (15 ratings)](https://appshunter.io/ios/app/tmpm-hq/id6757117296/reviews)** | — |
| Number of ratings | **15** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 4 months | — |
| Monetization | Free | — |
| Size | 34 MB | 8 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [TMPM Enterprises LLC](https://appshunter.io/developer/1709309675) | [Pavli Shkurti](https://appshunter.io/developer/6794994307) |

## What reviewers say

### TMPM HQ

[App page](https://appshunter.io/ios/app/tmpm-hq/id6757117296)

Access a vast library of high-protein, meal-prep-friendly recipes to simplify healthy eating. Plan your weekly meals, adjust calorie and macro targets, and save your favorite dishes for sustainable, efficient meal preparation.

**Highlights:** Hundreds of meal prep recipes, Adjustable calories and macros, Weekly meal planning, Save favorite meals, Efficient, repeatable meal prep design

**Features:** Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| TMPM HQ Access | $59.99 | one-time |


### Shell & Scale

[App page](https://appshunter.io/ios/app/shell-and-scale-weight-tracker/id6796445051)

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Shell & Scale Monthly | $1.99 | per month |
| Shell & Scale Annual | $14.99 | per year |
| Shell & Scale Lifetime | $34.99 | one-time |


## Frequently asked questions

### Is TMPM HQ free?

TMPM HQ is free to download, with in-app purchases available.

### Is Shell & Scale free?

Shell & Scale is free to download, with in-app purchases available.

### Do TMPM HQ or Shell & Scale have ads?

Neither TMPM HQ nor Shell & Scale shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*