# TMPM HQ vs DVG JIU JITSU

The clearest difference is in-app purchases: DVG JIU JITSU at none against TMPM HQ's 1. DVG JIU JITSU also leads on update cadence (weekly vs every 4 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. TMPM HQ sells 1 one-off in-app purchase. DVG JIU JITSU asks for nothing beyond the download.

TMPM HQ ships an update every 4 months, DVG JIU JITSU weekly. The most recent releases landed on November 5, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | TMPM HQ | DVG JIU JITSU |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (15 ratings)](https://appshunter.io/ios/app/tmpm-hq/id6757117296/reviews)** | — |
| Number of ratings | **15** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 4 months | **Weekly** |
| Monetization | Free | — |
| Size | 34 MB | 119 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [TMPM Enterprises LLC](https://appshunter.io/developer/1709309675) | [DVG JIU JITSU](https://appshunter.io/developer/6815442470) |

## What reviewers say

### TMPM HQ

[App page](https://appshunter.io/ios/app/tmpm-hq/id6757117296)

Access a vast library of high-protein, meal-prep-friendly recipes to simplify healthy eating. Plan your weekly meals, adjust calorie and macro targets, and save your favorite dishes for sustainable, efficient meal preparation.

**Highlights:** Hundreds of meal prep recipes, Adjustable calories and macros, Weekly meal planning, Save favorite meals, Efficient, repeatable meal prep design

**Features:** Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| TMPM HQ Access | $59.99 | one-time |


### DVG JIU JITSU

[App page](https://appshunter.io/ios/app/dvg-jiu-jitsu/id6815442468)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is TMPM HQ free?

TMPM HQ is free to download, with in-app purchases available.

### Is DVG JIU JITSU free?

DVG JIU JITSU is free to download, with no in-app purchases.

### Do TMPM HQ or DVG JIU JITSU have ads?

Neither TMPM HQ nor DVG JIU JITSU shows ads.

### Which is updated more often, TMPM HQ or DVG JIU JITSU?

TMPM HQ ships an update every 4 months, and DVG JIU JITSU weekly. Most recently, TMPM HQ was updated on November 5, 2026 and DVG JIU JITSU on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*