# CTRL vs Disciplines

The clearest difference is review sentiment: Disciplines at 100% against CTRL's 0%. Disciplines also leads on rating (5.0 vs 3.7) and monetization model (free with in-app purchases vs subscription). CTRL's advantage is ratings volume (12 vs 3). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. CTRL sells 3 in-app purchases, starting at $12.99 per 7 days and Disciplines sells 2 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

Disciplines holds the better App Store score, 5.0 against 3.7. Both are backed by a comparable volume of ratings — 12 and 3 respectively. Written reviews point the same way: 0% of CTRL's written reviews are positive against 100% of Disciplines's.

CTRL ships an update every 3 weeks, Disciplines every 2 weeks. Both last shipped on October 24, 2026.

## The numbers

| Metric | CTRL | Disciplines |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.7 (12 ratings)](https://appshunter.io/ios/app/ctrl-self-improvement-os/id6757126387/reviews) | **[5.0 (3 ratings)](https://appshunter.io/ios/app/disciplines-app-blocker/id6757500972/reviews)** |
| Number of ratings | **12** | 3 |
| Positive reviews | 0.0% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 2 weeks** |
| Monetization | Subscription | **Free with in-app purchases** |
| Size | 29 MB | 102 MB |
| Requires iOS | 17.6 | **16.4** |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [Charalampos Papadopoulos](https://appshunter.io/developer/1864731967) | [NERSISYAN LLC](https://appshunter.io/developer/1867323623) |

## What reviewers say

### CTRL

[App page](https://appshunter.io/ios/app/ctrl-self-improvement-os/id6757126387)

This app acts as a command center for personal growth, focusing on alignment rather than just doing more. It assesses your current state and aspirations to engineer a custom plan for deliberate growth through focused 'Seasons' of development.

**Highlights:** Personalized assessment and custom plan engineering, Seasonal growth cycles with clear operating loops, Identity-driven vision design, Daily mission logs instead of to-do lists, Win logging for progress tracking, Focus Reset for distraction management, Performance tracking across five pillars

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| CTRL Weekly | $12.99 | per 7 days |
| CTRL - Monthly | $12.99 | per month |
| CTRL - Yearly | $59.99 | per year |


### Disciplines

[App page](https://appshunter.io/ios/app/disciplines-app-blocker/id6757500972)

This app integrates tasks, habits, goals, and focus sessions to help users achieve their objectives. It offers app blocking during focus sessions and provides analytics to measure productivity.

**Highlights:** Integrated task, habit, and goal tracking, App blocking during focus sessions, Task timers with app blocking, Habit tracking with streaks and progress, Goal breakdown into tasks with deadlines, Productivity score based on time, accuracy, efficiency, consistency, Detailed analytics and charts

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Disciplines Pro Monthly | $6.99 | per month |
| Disciplines Pro Yearly | $59.99 | per year |


## Frequently asked questions

### Is CTRL free?

CTRL is free to download, with in-app purchases available.

### Is Disciplines free?

Disciplines is free to download, with in-app purchases available.

### Which has better reviews, CTRL or Disciplines?

Disciplines is rated higher. CTRL averages 3.7 out of 5 from 12 ratings, while Disciplines averages 5.0 from 3 ratings.

### Do CTRL or Disciplines have ads?

Neither CTRL nor Disciplines shows ads.

### Which is updated more often, CTRL or Disciplines?

CTRL ships an update every 3 weeks, and Disciplines every 2 weeks. Most recently, CTRL was updated on October 24, 2026 and Disciplines on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*