# CTRL vs Work IQ

The clearest difference is in-app purchases: Work IQ at none against CTRL's 3. Work IQ also leads on device support (3 vs 1) and iOS requirement (15.4 vs 17.6). On price, update cadence and ads there is nothing between them.

Both are free to download. CTRL sells 3 in-app purchases, starting at $12.99 per 7 days. Work IQ asks for nothing beyond the download.

CTRL ships an update every 3 weeks, Work IQ monthly. The most recent releases landed on October 31, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | CTRL | Work IQ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.7 (12 ratings)](https://appshunter.io/ios/app/ctrl-self-improvement-os/id6757126387/reviews)** | — |
| Number of ratings | **12** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Monthly |
| Monetization | Subscription | — |
| Size | 29 MB | 305 MB |
| Requires iOS | 17.6 | **15.4** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Charalampos Papadopoulos](https://appshunter.io/developer/1864731967) | [AiCarpus s.r.o.](https://appshunter.io/developer/1886790822) |

## What reviewers say

### CTRL

[App page](https://appshunter.io/ios/app/ctrl-self-improvement-os/id6757126387)

This app acts as a command center for personal growth, focusing on alignment rather than just doing more. It assesses your current state and aspirations to engineer a custom plan for deliberate growth through focused 'Seasons' of development.

**Highlights:** Personalized assessment and custom plan engineering, Seasonal growth cycles with clear operating loops, Identity-driven vision design, Daily mission logs instead of to-do lists, Win logging for progress tracking, Focus Reset for distraction management, Performance tracking across five pillars

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| CTRL Weekly | $12.99 | per 7 days |
| CTRL - Monthly | $12.99 | per month |
| CTRL - Yearly | $59.99 | per year |


### Work IQ

[App page](https://appshunter.io/ios/app/work-iq/id6760916250)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is CTRL free?

CTRL is free to download, with in-app purchases available.

### Is Work IQ free?

Work IQ is free to download, with no in-app purchases.

### Do CTRL or Work IQ have ads?

Neither CTRL nor Work IQ shows ads.

### Which is updated more often, CTRL or Work IQ?

CTRL ships an update every 3 weeks, and Work IQ monthly. Most recently, CTRL was updated on October 31, 2026 and Work IQ on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*