# Surpass vs SetFlow

The clearest difference is in-app purchases: SetFlow at none against Surpass's 1. SetFlow also leads on iOS requirement (13.0 vs 17.0). Surpass's advantage is update cadence (every 5 days vs every 2 weeks). On price, ads and device support there is nothing between them.

Both are free to download. Surpass sells 1 in-app purchase, starting at $9.99 per month. SetFlow asks for nothing beyond the download.

Surpass ships an update every 5 days, SetFlow every 2 weeks. The most recent releases landed on October 28, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Surpass | SetFlow |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 5 days** | Every 2 weeks |
| Size | 33 MB | 25 MB |
| Requires iOS | 17.0 | **13.0** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [DONNCHA OTOOLE](https://appshunter.io/developer/1864743075) | [Ian Hulme](https://appshunter.io/developer/1174451123) |

## What reviewers say

### Surpass

[App page](https://appshunter.io/ios/app/surpass-gym-workout-tracker/id6757132605)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Jacked Pro | $9.99 | per month |


### SetFlow

[App page](https://appshunter.io/ios/app/setflow-set-and-rest-timer/id6781272935)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Surpass free?

Surpass is free to download, with in-app purchases available.

### Is SetFlow free?

SetFlow is free to download, with no in-app purchases.

### Do Surpass or SetFlow have ads?

Neither Surpass nor SetFlow shows ads.

### Which is updated more often, Surpass or SetFlow?

Surpass ships an update every 5 days, and SetFlow every 2 weeks. Most recently, Surpass was updated on October 28, 2026 and SetFlow on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*