# Tabata Flow vs Clean Tabata

The clearest difference is ads: Clean Tabata at none against Tabata Flow's shown. Clean Tabata also leads on iOS requirement (16.4 vs 18.6). Tabata Flow's advantage is update cadence (every 5 days vs every 8 months). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Tabata Flow ships an update every 5 days, Clean Tabata every 8 months. The most recent releases landed on October 10, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | Tabata Flow | Clean Tabata |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | **Every 5 days** | Every 8 months |
| Size | 4 MB | 65 MB |
| Requires iOS | 18.6 | **16.4** |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [AMAT plus s.r.o.](https://appshunter.io/developer/1864871580) | [Mathieu Fedrigo](https://appshunter.io/developer/1876867379) |

## What reviewers say

### Tabata Flow

[App page](https://appshunter.io/ios/app/tabata-flow-interval-timer/id6757147937)

**Features:** macOS Compatibility

**In-app purchases:** none


### Clean Tabata

[App page](https://appshunter.io/ios/app/clean-tabata/id6759099419)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Tabata Flow free?

Tabata Flow is free to download, with no in-app purchases.

### Is Clean Tabata free?

Clean Tabata is free to download, with no in-app purchases.

### Do Tabata Flow or Clean Tabata have ads?

Tabata Flow shows ads; Clean Tabata does not.

### Which is updated more often, Tabata Flow or Clean Tabata?

Tabata Flow ships an update every 5 days, and Clean Tabata every 8 months. Most recently, Tabata Flow was updated on October 10, 2026 and Clean Tabata on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*