# MENtality vs Enough

The clearest difference is rating: Enough at 4.9 against MENtality's 4.3. Enough also leads on ads (none vs shown). MENtality's advantage is monetization model (free with in-app purchases vs subscription) and update cadence (every 2 weeks vs every 3 weeks). On price, ratings volume, in-app purchases and device support there is nothing between them.

Both are free to download. MENtality sells 6 in-app purchases, starting at $5.99 per month and Enough sells 6 in-app purchases, starting at $6.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Enough holds the better App Store score, 4.9 against 4.3. Both are backed by a comparable volume of ratings — 25 and 25 respectively.

MENtality ships an update every 2 weeks, Enough every 3 weeks. The most recent releases landed on October 31, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | MENtality | Enough |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.3 (25 ratings)](https://appshunter.io/ios/app/mentality-dopamine-reset/id6757151290/reviews) | **[4.9 (25 ratings)](https://appshunter.io/ios/app/enough-overcome-lust/id6762171850/reviews)** |
| Number of ratings | 25 | 25 |
| Positive reviews | 42.9% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 2 weeks** | Every 3 weeks |
| Monetization | **Free with in-app purchases** | Subscription |
| Size | 53 MB | 119 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 12+ | 12+ |
| Developer | [Outlined](https://appshunter.io/developer/6789434131) | [kyle krenik](https://appshunter.io/developer/1871771932) |

## What reviewers say

### MENtality

[App page](https://appshunter.io/ios/app/mentality-dopamine-reset/id6757151290)

This app helps men break free from compulsive habits and digital addiction. It offers an AI coach, grounding techniques, habit-building tools, and accountability circles to reclaim control and improve focus and sleep.

**Highlights:** AI personal coach, Panic button for urges, Habit and app blocking, Structured challenges, Accountability circles, Progress tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Mentality Premium Monthly | $5.99 | per month |
| Mentality Premium Weekly | $7.99 | per 7 days |
| Mentality 90 Days | $17.99 | per 3 months |
| Mentality Premium Yearly | $19.99 | per year |
| Mentality Premium - Yearly | $29.99 | per year |
| Mentality Lifetime | $49.99 | one-time |


### Enough

[App page](https://appshunter.io/ios/app/enough-overcome-lust/id6762171850)

This science-backed recovery app helps users break habits and reset dopamine levels through a 90-day brain rewiring program. It offers tools like vibration therapy, a panic button with games, and a supportive community to aid in recovery and rebuilding life.

**Highlights:** 90-day brain rewiring program, Vibration Therapy for urges, Panic button with distraction games, Live streak tracker, Evolving avatar, Private community support, Incident reports for learning from slips

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| ENOUGH Unlimited (Weekly) | $6.99 | per 7 days |
| Enough Unlimited | $12.99 | per month |
| Enough ANNUAL | $19.99 | per year |
| Enough Unlimited | $19.99 | per year |
| Enough Unlimited | $39.95 | per year |
| ENOUGH | $39.95 | per year |


## Frequently asked questions

### Is MENtality free?

MENtality is free to download, with in-app purchases available.

### Is Enough free?

Enough is free to download, with in-app purchases available.

### Which has better reviews, MENtality or Enough?

Enough is rated higher. MENtality averages 4.3 out of 5 from 25 ratings, while Enough averages 4.9 from 25 ratings.

### Do MENtality or Enough have ads?

MENtality shows ads; Enough does not.

### Which is updated more often, MENtality or Enough?

MENtality ships an update every 2 weeks, and Enough every 3 weeks. Most recently, MENtality was updated on October 31, 2026 and Enough on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*