# Flick the Switch vs Train In Synq

The clearest difference is in-app purchases: Flick the Switch at none against Train In Synq's 2. Flick the Switch also leads on ads (none vs shown). Train In Synq's advantage is update cadence (every 5 days vs every 3 weeks). On price, device support and iOS requirement there is nothing between them.

Both are free to download. Train In Synq sells 2 in-app purchases, starting at $19.99 per month. Flick the Switch asks for nothing beyond the download.

Flick the Switch ships an update every 3 weeks, Train In Synq every 5 days. The most recent releases landed on September 18, 2026 and October 19, 2026 respectively.

## The numbers

| Metric | Flick the Switch | Train In Synq |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 3 weeks | **Every 5 days** |
| Size | 123 MB | 123 MB |
| Requires iOS | 16.4 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Protocol Fitness Technologies](https://appshunter.io/developer/1864372862) | [SYNQ PROJECT LIMITES](https://appshunter.io/developer/1881349120) |

## What reviewers say

### Flick the Switch

[App page](https://appshunter.io/ios/app/flick-the-switch/id6757157817)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Train In Synq

[App page](https://appshunter.io/ios/app/train-in-synq/id6757526034)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SYNQ Diet | $19.99 | per month |
| SYNQ Lifestyle | $24.99 | per month |


## Frequently asked questions

### Is Flick the Switch free?

Flick the Switch is free to download, with no in-app purchases.

### Is Train In Synq free?

Train In Synq is free to download, with in-app purchases available.

### Do Flick the Switch or Train In Synq have ads?

Train In Synq shows ads; Flick the Switch does not.

### Which is updated more often, Flick the Switch or Train In Synq?

Flick the Switch ships an update every 3 weeks, and Train In Synq every 5 days. Most recently, Flick the Switch was updated on September 18, 2026 and Train In Synq on October 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*