Freediving Trainings vs Waterlama

Apnio is your personal freediving and apnea training companion, designed for beginners and experienced freedivers alike. SCIENTIFIC TRAINING METHODS Train with proven techniques used by professional freedivers: • O2 Tables — Build oxygen tolerance with progressive breath-hold intervals • CO2 Tables — Build CO2 tolerance with fixed holds and shorter rests • Custom Tables — Design and save your own breath-hold sequences • Square Breathing — Guided breathing exercises to calm your nervous system • Personalized Plans — Smart training plans tailored to your level and goals DIVE LOG Log every dive with location, depth, conditions, and notes. Attach photos and videos, tag your dive sites on the map, and track your SpO2 (blood oxygen) readings over time. Tap any photo for a full-screen view. PROGRESS & HISTORY See your improvement at a glance — streaks, personal bests, weekly trends, and total training time. Browse every past session on a calendar and revisit your training history anytime. APPLE WATCH INTEGRATION Run training sessions right from your wrist. Track heart rate during breath-holds with HealthKit, start and stop sessions independently, and stay in sync with your iPhone automatically. SAFETY FIRST Apnio is a training tool, not a substitute for supervised freediving instruction. Never practice breath-holding alone, especially in or near water. Whether you're preparing for your first static breath-hold or training for competition, Apnio gives you the structure, tracking, and tools to dive deeper, longer, and safer. Privacy Policy: https://apnio.health/privacy-policy

Drink more water, feel better every day. Water Reminder makes hydration simple. Log a glass in a single tap, watch your daily progress fill up, and build a streak you'll want to keep going. LOG IN SECONDS • One-tap quick add for your usual amounts • Custom amounts with a simple slider • See every entry from today and delete mistakes instantly SEE YOUR PROGRESS • A beautiful progress ring shows how close you are to your daily goal • Daily streak counter to keep you motivated • 7-day average and trend charts at a glance SMART REMINDERS • Gentle reminders throughout the day at the interval you choose • Quiet Hours keep notifications off at night so you're never woken up • Set your own active window to match your schedule APPLE WATCH • Log water right from your wrist • Check your progress, streak, and daily total without your phone • Entries sync automatically between iPhone and Apple Watch WATER REMINDER PRO Unlock the full experience with Pro: • Advanced monthly and yearly stats • Custom drinks with hydration factors • App themes and icons • Unlimited history • Smart, context-aware reminders • Sync across all your devices Pro is available as a weekly, monthly, or yearly subscription, or a one-time lifetime purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period. Manage or cancel anytime in your App Store account settings. Start building a healthier habit today. Your body will thank you.