# AfterShift vs Shift Worker Sleep Management

The clearest difference is review sentiment: Shift Worker Sleep Management at 100% against AfterShift's 0%. Shift Worker Sleep Management also leads on rating (5.0 vs 3.0) and ratings volume (6 vs 2). AfterShift's advantage is ads (none vs shown). On price, update cadence, in-app purchases and monetization model there is nothing between them.

Both are free to download. AfterShift sells 4 in-app purchases, starting at $3.99 per month and Shift Worker Sleep Management sells 3 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Shift Worker Sleep Management holds the better App Store score, 5.0 against 3.0. Both are backed by a comparable volume of ratings — 2 and 6 respectively. Written reviews point the same way: 0% of AfterShift's written reviews are positive against 100% of Shift Worker Sleep Management's.

AfterShift ships an update every 9 days, Shift Worker Sleep Management weekly. The most recent releases landed on September 22, 2026 and August 1, 2026 respectively.

## The numbers

| Metric | AfterShift | Shift Worker Sleep Management |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.0 (2 ratings)](https://appshunter.io/ios/app/aftershift-sleep-and-shift-work/id6757163182/reviews) | **[5.0 (6 ratings)](https://appshunter.io/ios/app/shift-worker-sleep-management/id6757702542/reviews)** |
| Number of ratings | 2 | **6** |
| Positive reviews | 0.0% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 9 days | **Weekly** |
| Monetization | Freemium | Free with in-app purchases |
| Size | 14 MB | 14 MB |
| Requires iOS | 17.6 | 17.6 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [Antti Aittamaa](https://appshunter.io/developer/1855943133) | [Mihai Ghiserel](https://appshunter.io/developer/1240176805) |

## What reviewers say

### AfterShift

[App page](https://appshunter.io/ios/app/aftershift-sleep-and-shift-work/id6757163182)

This app helps shift workers track sleep and recovery based on their unique schedules, not a standard 9-to-5. It automatically detects shifts from your calendar and provides personalized recovery plans and reminders timed to your work hours. Naps and split sleep are recognized as valid recovery.

**Highlights:** Shift detection from calendar, Shift-to-shift recovery tracking, Personalized recovery plans, Shift-timed reminders, Sleep techniques for shift work, On-device AI explanations (Pro), Exportable recovery reports

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| AfterShift Premium Monthly | $3.99 | per month |
| AfterShift Premium Yearly | $24.99 | per year |
| Support the Developer | $1.00 | one-time |
| AfterShift Premium Lifetime | $39.99 | one-time |


### Shift Worker Sleep Management

[App page](https://appshunter.io/ios/app/shift-worker-sleep-management/id6757702542)

This app creates personalized sleep schedules for individuals working night or rotating shifts. It provides guidance on optimal sleep and wake times, caffeine consumption, and maintaining consistency during shift changes. Integration with Apple Health is available for comprehensive sleep data tracking.

**Highlights:** Personalized sleep plans, Caffeine timing guidance, Customizable shift patterns, 7-14 day schedule view, Apple Health integration, Simple setup

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subcription | $4.99 | per month |
| Yearly Subcription | $39.99 | per year |
| Lifetime Subscription | $59.99 | one-time |


## Frequently asked questions

### Is AfterShift free?

AfterShift is free to download, with in-app purchases available.

### Is Shift Worker Sleep Management free?

Shift Worker Sleep Management is free to download, with in-app purchases available.

### Which has better reviews, AfterShift or Shift Worker Sleep Management?

Shift Worker Sleep Management is rated higher. AfterShift averages 3.0 out of 5 from 2 ratings, while Shift Worker Sleep Management averages 5.0 from 6 ratings.

### Do AfterShift or Shift Worker Sleep Management have ads?

Shift Worker Sleep Management shows ads; AfterShift does not.

### Which is updated more often, AfterShift or Shift Worker Sleep Management?

AfterShift ships an update every 9 days, and Shift Worker Sleep Management weekly. Most recently, AfterShift was updated on September 22, 2026 and Shift Worker Sleep Management on August 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*