# AfterShift vs ShiftSleep

The clearest difference is update cadence: AfterShift at every 11 days against ShiftSleep's monthly. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. AfterShift sells 4 in-app purchases, starting at $3.99 per month and ShiftSleep sells 3 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

AfterShift ships an update every 11 days, ShiftSleep monthly. The most recent releases landed on October 25, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | AfterShift | ShiftSleep |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.0 (2 ratings)](https://appshunter.io/ios/app/aftershift-sleep-and-shift-work/id6757163182/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 11 days** | Monthly |
| Monetization | Freemium | — |
| Size | 16 MB | 48 MB |
| Requires iOS | 17.6 | **17.0** |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [Antti Aittamaa](https://appshunter.io/developer/1855943133) | [Rodney Hughey](https://appshunter.io/developer/1874804018) |

## What reviewers say

### AfterShift

[App page](https://appshunter.io/ios/app/aftershift-sleep-and-shift-work/id6757163182)

This app helps shift workers track sleep and recovery based on their unique schedules, not a standard 9-to-5. It automatically detects shifts from your calendar and provides personalized recovery plans and reminders timed to your work hours. Naps and split sleep are recognized as valid recovery.

**Highlights:** Shift detection from calendar, Shift-to-shift recovery tracking, Personalized recovery plans, Shift-timed reminders, Sleep techniques for shift work, On-device AI explanations (Pro), Exportable recovery reports

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| AfterShift Premium Monthly | $3.99 | per month |
| AfterShift Premium Yearly | $24.99 | per year |
| Support the Developer | $1.00 | one-time |
| AfterShift Premium Lifetime | $39.99 | one-time |


### ShiftSleep

[App page](https://appshunter.io/ios/app/shiftsleep/id6759355366)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| ShiftSleep Pro Monthly | $4.99 | per month |
| ShiftSleep Pro Yearly | $39.99 | per year |
| ShiftSleep Pro Lifetime | $79.99 | one-time |


## Frequently asked questions

### Is AfterShift free?

AfterShift is free to download, with in-app purchases available.

### Is ShiftSleep free?

ShiftSleep is free to download, with in-app purchases available.

### Do AfterShift or ShiftSleep have ads?

Neither AfterShift nor ShiftSleep shows ads.

### Which is updated more often, AfterShift or ShiftSleep?

AfterShift ships an update every 11 days, and ShiftSleep monthly. Most recently, AfterShift was updated on October 25, 2026 and ShiftSleep on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*