# Continuum Standard vs BDE Performance

The clearest difference is in-app purchases: BDE Performance at none against Continuum Standard's 4. BDE Performance also leads on iOS requirement (15.1 vs 26.1). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Continuum Standard sells 4 in-app purchases, starting at $39.00 per month. BDE Performance asks for nothing beyond the download.

Both ship on a similar rhythm, roughly every 4 days. The most recent releases landed on October 11, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | Continuum Standard | BDE Performance |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (8 ratings)](https://appshunter.io/ios/app/continuum-standard-habits/id6757166359/reviews)** | — |
| Number of ratings | **8** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 4 days | Every 4 days |
| Monetization | Free with in-app purchases | — |
| Size | 24 MB | 150 MB |
| Requires iOS | 26.1 | **15.1** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [Brad Steere](https://appshunter.io/developer/1864990190) | [Matthew Owens](https://appshunter.io/developer/1896582684) |

## What reviewers say

### Continuum Standard

[App page](https://appshunter.io/ios/app/continuum-standard-habits/id6757166359)

This app provides a structured performance system for athletes, focusing on training, nutrition, recovery, and mindset. It scores daily execution, detects performance drift, and offers meal-level guidance and accountability partners. Progress to higher tiers is earned through consistent execution.

**Highlights:** Daily execution scoring, Drift detection, Auto deload signals, Nutrition coaching, Accountability partners, Earned progression tiers

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Foundation Tier Access | $39.00 | per month |
| Operator Tier Access | $59.00 | per month |
| Foundation Tier Access | $400.00 | per year |
| Operator Tier Access | $600.00 | per year |


### BDE Performance

[App page](https://appshunter.io/ios/app/bde-performance/id6768535157)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Continuum Standard free?

Continuum Standard is free to download, with in-app purchases available.

### Is BDE Performance free?

BDE Performance is free to download, with no in-app purchases.

### Do Continuum Standard or BDE Performance have ads?

Neither Continuum Standard nor BDE Performance shows ads.

### Which is updated more often, Continuum Standard or BDE Performance?

Continuum Standard ships an update every 4 days, and BDE Performance every 4 days. Most recently, Continuum Standard was updated on October 11, 2026 and BDE Performance on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*