# Urge Surfer vs Reframe CBT Thought Journal

The clearest difference is in-app purchases: Urge Surfer at none against Reframe CBT Thought Journal's 2. On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. Reframe CBT Thought Journal sells 2 in-app purchases, starting at $2.99 per month. Urge Surfer asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Urge Surfer against 5.0 for Reframe CBT Thought Journal. Both are backed by a comparable volume of ratings — 4 and 5 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Urge Surfer ships an update fortnightly, Reframe CBT Thought Journal every 3 weeks. The most recent releases landed on October 24, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | Urge Surfer | Reframe CBT Thought Journal |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (4 ratings)](https://appshunter.io/ios/app/urge-surfer/id6757173528/reviews) | [5.0 (5 ratings)](https://appshunter.io/ios/app/reframe-cbt-thought-journal/id6762073347/reviews) |
| Number of ratings | 4 | **5** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 3 weeks |
| Monetization | **Free** | Freemium |
| Size | 31 MB | 6 MB |
| Requires iOS | **16.6** | 17.0 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Arman Danesh](https://appshunter.io/developer/1865067249) | [PLATON APPLICATIONS LLC](https://appshunter.io/developer/1892781128) |

## What reviewers say

### Urge Surfer

[App page](https://appshunter.io/ios/app/urge-surfer/id6757173528)

This wellness app offers a calm space to manage intense moments with guided breathing and visual cues. It helps users pause, breathe, and reconnect with the present, providing gentle exercises to navigate urges and temptations.

**Highlights:** Guided breathing exercises, Calming visual guidance, Simple, distraction-free interface, Instant use, no account needed, Short grounding exercises, Designed for quick resets

**Features:** macOS Compatibility

**In-app purchases:** none


### Reframe CBT Thought Journal

[App page](https://appshunter.io/ios/app/reframe-cbt-thought-journal/id6762073347)

This app offers a digital journal with AI-powered support for managing anxious thoughts. It guides users through cognitive behavioral therapy techniques to reframe negative thinking patterns and provides a space for freeform writing and reflection on personal values.

**Highlights:** AI-assisted thought reframing, Guided CBT exercises, Freeform journaling, Mood and emotion tracking, Value-based reflection, On-device privacy for chats, Crisis language detection

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Reframe Pro Monthly | $2.99 | per month |
| Reframe Pro Yearly | $20.00 | per year |


## Frequently asked questions

### Is Urge Surfer free?

Urge Surfer is free to download, with no in-app purchases.

### Is Reframe CBT Thought Journal free?

Reframe CBT Thought Journal is free to download, with in-app purchases available.

### Which has better reviews, Urge Surfer or Reframe CBT Thought Journal?

Urge Surfer and Reframe CBT Thought Journal are both rated 5.0 out of 5 on the App Store, from 4 and 5 ratings respectively.

### Do Urge Surfer or Reframe CBT Thought Journal have ads?

Neither Urge Surfer nor Reframe CBT Thought Journal shows ads.

### Which is updated more often, Urge Surfer or Reframe CBT Thought Journal?

Urge Surfer ships an update fortnightly, and Reframe CBT Thought Journal every 3 weeks. Most recently, Urge Surfer was updated on October 24, 2026 and Reframe CBT Thought Journal on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*