# Round vs Stride

The clearest difference is iOS requirement: Stride at 13.0 against Round's 17.2. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Round ships an update every 8 days, Stride every 10 days. The most recent releases landed on October 24, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | Round | Stride |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.0 (1 ratings)](https://appshunter.io/ios/app/round-hiit-workout-timer/id6757195833/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 8 days** | Every 10 days |
| Monetization | Free | — |
| Size | 35 MB | 24 MB |
| Requires iOS | 17.2 | **13.0** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Ryosuke Nakayama](https://appshunter.io/developer/1865209768) | [Minseong Jeon](https://appshunter.io/developer/6785706605) |

## What reviewers say

### Round

[App page](https://appshunter.io/ios/app/round-hiit-workout-timer/id6757195833)

This interval timer is designed for high-intensity interval training (HIIT), Tabata, and circuit workouts. It allows users to create custom routines with multiple exercises and track their progress. The app offers haptic alerts and can be controlled from an Apple Watch.

**Highlights:** Customizable interval routines, HIIT, Tabata, and circuit training support, Apple Watch control, Haptic alerts for round changes, Visual arc timer, Workout progress tracking, Apple Health integration

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


### Stride

[App page](https://appshunter.io/ios/app/stride-hiit-and-interval-timer/id6785706603)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Round free?

Round is free to download, with no in-app purchases.

### Is Stride free?

Stride is free to download, with no in-app purchases.

### Do Round or Stride have ads?

Neither Round nor Stride shows ads.

### Which is updated more often, Round or Stride?

Round ships an update every 8 days, and Stride every 10 days. Most recently, Round was updated on October 24, 2026 and Stride on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*