# Ascend vs KeepEatClean

The clearest difference is monetization model: KeepEatClean at freemium against Ascend's subscription. KeepEatClean also leads on iOS requirement (17.0 vs 26.0). On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. Ascend sells 3 in-app purchases, starting at $9.99 per month and KeepEatClean sells 2 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Ascend against 5.0 for KeepEatClean. Both are backed by a comparable volume of ratings — 4 and 11 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Ascend ships an update every 4 days, KeepEatClean every 6 days. The most recent releases landed on October 31, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Ascend | KeepEatClean |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (4 ratings)](https://appshunter.io/ios/app/ascend-stair-master-workouts/id6757202987/reviews) | [5.0 (11 ratings)](https://appshunter.io/ios/app/keepeatclean/id6760924217/reviews) |
| Number of ratings | 4 | **11** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 6 days |
| Monetization | Subscription | **Freemium** |
| Size | 122 MB | 24 MB |
| Requires iOS | 26.0 | **17.0** |
| Devices | iPhone | **iPhone, Apple Watch** |
| Age rating | 12+ | 4+ |
| Developer | [Tyler Pavay](https://appshunter.io/developer/1865255425) | [Velcrest Group](https://appshunter.io/developer/1886848302) |

## What reviewers say

### Ascend

[App page](https://appshunter.io/ios/app/ascend-stair-master-workouts/id6757202987)

This app transforms your stair stepper workouts by adding a competitive element and automatically logging your progress. Track steps, time, and pace, compete on leaderboards, and virtually climb famous landmarks. Guided workouts and personal best tracking help you stay motivated.

**Highlights:** Real-time competition with other climbers, Automatic step, time, and pace logging, Detailed climb analysis, Personal best tracking, Global and filtered leaderboards, Virtual climbs of famous towers, Guided workout routines

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Ascend Monthly | $9.99 | per month |
| Ascend Yearly | $29.99 | per year |
| Lifetime Access | $49.99 | one-time |


### KeepEatClean

[App page](https://appshunter.io/ios/app/keepeatclean/id6760924217)

Track your nutrition and lifestyle choices to understand their impact on your biological age. This app provides insights into how meals, sleep, and activity affect your body's real age, offering a science-backed approach to longevity.

**Highlights:** Biological Age Engine, Longevity Math impact scoring, AI Meal Scanner, EatClean Score for meals, Daily Activity Rings, Vitals Dashboard via Apple Health, Squad accountability feature

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support, iPhone Duo support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| KeepEatClean Pro Monthly | $6.99 | per month |
| KeepEatClean Pro Annual | $49.99 | per year |


## Frequently asked questions

### Is Ascend free?

Ascend is free to download, with in-app purchases available.

### Is KeepEatClean free?

KeepEatClean is free to download, with in-app purchases available.

### Which has better reviews, Ascend or KeepEatClean?

Ascend and KeepEatClean are both rated 5.0 out of 5 on the App Store, from 4 and 11 ratings respectively.

### Do Ascend or KeepEatClean have ads?

Neither Ascend nor KeepEatClean shows ads.

### Which is updated more often, Ascend or KeepEatClean?

Ascend ships an update every 4 days, and KeepEatClean every 6 days. Most recently, Ascend was updated on October 31, 2026 and KeepEatClean on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*