# Ascend vs Cardio Log

The clearest difference is update cadence: Ascend at every 4 days against Cardio Log's every 4 months. Cardio Log's advantage is iOS requirement (17.0 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Ascend sells 3 in-app purchases, starting at $9.99 per month and Cardio Log sells 3 in-app purchases, starting at $3.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Ascend ships an update every 4 days, Cardio Log every 4 months. The most recent releases landed on November 9, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Ascend | Cardio Log |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (5 ratings)](https://appshunter.io/ios/app/ascend-stair-master-workouts/id6757202987/reviews)** | — |
| Number of ratings | **5** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 4 months |
| Monetization | Subscription | — |
| Size | 122 MB | 3 MB |
| Requires iOS | 26.0 | **17.0** |
| Devices | iPhone | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Tyler Pavay](https://appshunter.io/developer/1865255425) | [LEAN ASIA CO., LTD](https://appshunter.io/developer/1815050814) |

## What reviewers say

### Ascend

[App page](https://appshunter.io/ios/app/ascend-stair-master-workouts/id6757202987)

This app transforms your stair stepper workouts by adding a competitive element and automatically logging your progress. Track steps, time, and pace, compete on leaderboards, and virtually climb famous landmarks. Guided workouts and personal best tracking help you stay motivated.

**Highlights:** Real-time competition with other climbers, Automatic step, time, and pace logging, Detailed climb analysis, Personal best tracking, Global and filtered leaderboards, Virtual climbs of famous towers, Guided workout routines

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Ascend Monthly | $9.99 | per month |
| Ascend Yearly | $29.99 | per year |
| Lifetime Access | $49.99 | one-time |


### Cardio Log

[App page](https://appshunter.io/ios/app/cardio-log-exercise-journal/id6772255779)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Activity Minutes Weekly | $3.99 | per 7 days |
| Run Tracker Yearly | $19.99 | per year |
| Cycling Lifetime | $39.99 | one-time |


## Frequently asked questions

### Is Ascend free?

Ascend is free to download, with in-app purchases available.

### Is Cardio Log free?

Cardio Log is free to download, with in-app purchases available.

### Do Ascend or Cardio Log have ads?

Neither Ascend nor Cardio Log shows ads.

### Which is updated more often, Ascend or Cardio Log?

Ascend ships an update every 4 days, and Cardio Log every 4 months. Most recently, Ascend was updated on November 9, 2026 and Cardio Log on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*