# The KAGE Method vs Sana Flow

The clearest difference is in-app purchases: The KAGE Method at none against Sana Flow's 1. On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Sana Flow sells 1 in-app purchase, starting at $200.00 per month. The KAGE Method asks for nothing beyond the download.

## The numbers

| Metric | The KAGE Method | Sana Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/the-kage-method/id6757208889/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 8 months | — |
| Monetization | Free | — |
| Size | 121 MB | 133 MB |
| Requires iOS | 16.4 | **15.0** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 12+ | 17+ |
| Developer | [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) | [Alexa Tapia](https://appshunter.io/developer/1882413536) |

## What reviewers say

### The KAGE Method

[App page](https://appshunter.io/ios/app/the-kage-method/id6757208889)

This app offers a comprehensive fitness experience combining Pilates, strength training, and cardio. It focuses on building strength, improving endurance, and fostering a supportive community for long-term physical and mental growth.

**Highlights:** Signature KAGE Method workouts, Build lean muscle and strength, Improve cardiovascular endurance, Enhance flexibility and posture, Guided, intentional programming, Connect with a supportive community

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Sana Flow

[App page](https://appshunter.io/ios/app/sana-flow/id6760034875)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Gym Plan | $200.00 | per month |


## Frequently asked questions

### Is The KAGE Method free?

The KAGE Method is free to download, with no in-app purchases.

### Is Sana Flow free?

Sana Flow is free to download, with in-app purchases available.

### Do The KAGE Method or Sana Flow have ads?

Neither The KAGE Method nor Sana Flow shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*