# The KAGE Method vs NRVNA Studios

The clearest difference is update cadence: NRVNA Studios at every 3 weeks against The KAGE Method's every 8 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

The KAGE Method ships an update every 8 months, NRVNA Studios every 3 weeks. The most recent releases landed on September 26, 2026 and September 27, 2026 respectively.

## The numbers

| Metric | The KAGE Method | NRVNA Studios |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/the-kage-method/id6757208889/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 8 months | **Every 3 weeks** |
| Monetization | Free | — |
| Size | 121 MB | 38 MB |
| Requires iOS | 16.4 | **16.0** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) | [NRVNA Studios LLC](https://appshunter.io/developer/6775645360) |

## What reviewers say

### The KAGE Method

[App page](https://appshunter.io/ios/app/the-kage-method/id6757208889)

This app offers a comprehensive fitness experience combining Pilates, strength training, and cardio. It focuses on building strength, improving endurance, and fostering a supportive community for long-term physical and mental growth.

**Highlights:** Signature KAGE Method workouts, Build lean muscle and strength, Improve cardiovascular endurance, Enhance flexibility and posture, Guided, intentional programming, Connect with a supportive community

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### NRVNA Studios

[App page](https://appshunter.io/ios/app/nrvna-studios/id6775645358)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is The KAGE Method free?

The KAGE Method is free to download, with no in-app purchases.

### Is NRVNA Studios free?

NRVNA Studios is free to download, with no in-app purchases.

### Do The KAGE Method or NRVNA Studios have ads?

Neither The KAGE Method nor NRVNA Studios shows ads.

### Which is updated more often, The KAGE Method or NRVNA Studios?

The KAGE Method ships an update every 8 months, and NRVNA Studios every 3 weeks. Most recently, The KAGE Method was updated on September 26, 2026 and NRVNA Studios on September 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*