# Tempo vs IntervalTimer

The clearest difference is rating: Tempo at 4.5 against IntervalTimer's 3.7. Tempo also leads on review sentiment (100% vs 75%). IntervalTimer's advantage is update cadence (every 10 days vs monthly). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. Tempo sells 3 in-app purchases, starting at $1.99 per month and IntervalTimer sells 3 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

Tempo holds the better App Store score, 4.5 against 3.7. Both are backed by a comparable volume of ratings — 2 and 3 respectively. Written reviews point the same way: 100% of Tempo's written reviews are positive against 75% of IntervalTimer's.

Tempo ships an update monthly, IntervalTimer every 10 days. Both last shipped on October 31, 2026.

## The numbers

| Metric | Tempo | IntervalTimer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (2 ratings)](https://appshunter.io/ios/app/tempo-workout-tracker-and-log/id6757211772/reviews)** | [3.7 (3 ratings)](https://appshunter.io/ios/app/intervaltimer-tabata-and-emom/id6758163235/reviews) |
| Number of ratings | 2 | **3** |
| Positive reviews | **100.0% of reviews** | 75.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Every 10 days** |
| Monetization | Freemium | Freemium |
| Size | 94 MB | 18 MB |
| Requires iOS | **16.6** | 17.0 |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [PROGRESSIO STUDIO COMPANY LTD](https://appshunter.io/developer/1704818629) | [Pinyipin Technology (Chongqing) Co., Ltd.](https://appshunter.io/developer/1842547806) |

## What reviewers say

### Tempo

[App page](https://appshunter.io/ios/app/tempo-workout-tracker-and-log/id6757211772)

This app helps users track gym workouts with advanced features like voice-guided counting for Time Under Tension, muscle heat maps, and personal record tracking. It offers seamless Apple Watch integration and local data storage with export options.

**Highlights:** Voice-guided Time Under Tension (TUT) counting, Seamless Apple Watch integration, Muscle heat maps and volume tracking, Automatic personal record tracking, Smart rest timers with haptic feedback, Local data storage with CSV export

**Features:** Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly | $1.99 | per month |
| Pro Yearly | $9.99 | per year |
| Pro Lifetime | $12.99 | one-time |


### IntervalTimer

[App page](https://appshunter.io/ios/app/intervaltimer-tabata-and-emom/id6758163235)

This app provides a minimalist yet powerful interval timer for high-intensity workouts like HIIT, Tabata, and EMOM. It features professional voice guidance, customizable templates, and a clear, large display for easy readability during exercise.

**Highlights:** Professional voice guidance, 20+ built-in workout templates, Customizable interval presets, Extra-large, readable display, Three-color phase coding, Workout session tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PRO Monthly $1.99 | $1.99 | per month |
| PRO Annual $19.99 | $9.99 | per year |
| Interval Timer Pro Lifetime | $39.99 | one-time |


## Frequently asked questions

### Is Tempo free?

Tempo is free to download, with in-app purchases available.

### Is IntervalTimer free?

IntervalTimer is free to download, with in-app purchases available.

### Which has better reviews, Tempo or IntervalTimer?

Tempo is rated higher. Tempo averages 4.5 out of 5 from 2 ratings, while IntervalTimer averages 3.7 from 3 ratings.

### Do Tempo or IntervalTimer have ads?

Neither Tempo nor IntervalTimer shows ads.

### Which is updated more often, Tempo or IntervalTimer?

Tempo ships an update monthly, and IntervalTimer every 10 days. Most recently, Tempo was updated on October 31, 2026 and IntervalTimer on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*