# ReframeKit vs Winnow

The clearest difference is in-app purchases: ReframeKit at none against Winnow's 2. ReframeKit also leads on update cadence (every 3 days vs monthly). Winnow's advantage is device support (3 vs 1) and iOS requirement (15.1 vs 26). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Winnow sells 2 in-app purchases, starting at $4.99 per month. ReframeKit asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for ReframeKit against 5.0 for Winnow. Both are backed by a comparable volume of ratings — 1 and 2 respectively.

ReframeKit ships an update every 3 days, Winnow monthly. Both last shipped on October 24, 2026.

## The numbers

| Metric | ReframeKit | Winnow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/reframekit-cbt-thought-diary/id6757213057/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/winnow-cbt-journal/id6760937535/reviews) |
| Number of ratings | 1 | **2** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 3 days** | Monthly |
| Size | 10 MB | 48 MB |
| Requires iOS | 26 | **15.1** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [TSZ HO JASPER WANG](https://appshunter.io/developer/1865372751) | [PsyFi Technologies](https://appshunter.io/developer/1859462854) |

## What reviewers say

### ReframeKit

[App page](https://appshunter.io/ios/app/reframekit-cbt-thought-diary/id6757213057)

**In-app purchases:** none


### Winnow

[App page](https://appshunter.io/ios/app/winnow-cbt-journal/id6760937535)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Winnow Pro Monthly | $4.99 | per month |
| Winnow Pro Annual | $39.99 | per year |


## Frequently asked questions

### Is ReframeKit free?

ReframeKit is free to download, with no in-app purchases.

### Is Winnow free?

Winnow is free to download, with in-app purchases available.

### Which has better reviews, ReframeKit or Winnow?

ReframeKit and Winnow are both rated 5.0 out of 5 on the App Store, from 1 and 2 ratings respectively.

### Do ReframeKit or Winnow have ads?

Neither ReframeKit nor Winnow shows ads.

### Which is updated more often, ReframeKit or Winnow?

ReframeKit ships an update every 3 days, and Winnow monthly. Most recently, ReframeKit was updated on October 24, 2026 and Winnow on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*