# ReframeKit vs Reframe CBT Thought Journal

The clearest difference is in-app purchases: ReframeKit at none against Reframe CBT Thought Journal's 2. ReframeKit also leads on update cadence (every 3 days vs every 3 weeks). Reframe CBT Thought Journal's advantage is ratings volume (5 vs 1) and iOS requirement (17.0 vs 26). On price, rating, ads and device support there is nothing between them.

Both are free to download. Reframe CBT Thought Journal sells 2 in-app purchases, starting at $2.99 per month. ReframeKit asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for ReframeKit against 5.0 for Reframe CBT Thought Journal. That said, the two scores are not equally well evidenced: Reframe CBT Thought Journal has 5 ratings behind it against 1, so its average is the more settled of the two.

ReframeKit ships an update every 3 days, Reframe CBT Thought Journal every 3 weeks. Both last shipped on October 31, 2026.

## The numbers

| Metric | ReframeKit | Reframe CBT Thought Journal |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/reframekit-cbt-thought-diary/id6757213057/reviews) | [5.0 (5 ratings)](https://appshunter.io/ios/app/reframe-cbt-thought-journal/id6762073347/reviews) |
| Number of ratings | 1 | **5** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 3 weeks |
| Monetization | **Free** | Freemium |
| Size | 10 MB | 6 MB |
| Requires iOS | 26 | **17.0** |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 12+ | 4+ |
| Developer | [TSZ HO JASPER WANG](https://appshunter.io/developer/1865372751) | [PLATON APPLICATIONS LLC](https://appshunter.io/developer/1892781128) |

## What reviewers say

### ReframeKit

[App page](https://appshunter.io/ios/app/reframekit-cbt-thought-diary/id6757213057)

This app provides a guided process to help users identify and reframe anxious thoughts. It supports cognitive behavioral therapy practices for managing anxiety, low mood, and stress. The interface is designed to be calm and distraction-free, aiding self-awareness and reflection.

**Highlights:** Guided cognitive reframing process, Cognitive distortion library, Emotion tracking with intensity, Autosave for drafts, Searchable past reframes, Backup and restore functionality

**In-app purchases:** none


### Reframe CBT Thought Journal

[App page](https://appshunter.io/ios/app/reframe-cbt-thought-journal/id6762073347)

This app offers a digital journal with AI-powered support for managing anxious thoughts. It guides users through cognitive behavioral therapy techniques to reframe negative thinking patterns and provides a space for freeform writing and reflection on personal values.

**Highlights:** AI-assisted thought reframing, Guided CBT exercises, Freeform journaling, Mood and emotion tracking, Value-based reflection, On-device privacy for chats, Crisis language detection

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Reframe Pro Monthly | $2.99 | per month |
| Reframe Pro Yearly | $20.00 | per year |


## Frequently asked questions

### Is ReframeKit free?

ReframeKit is free to download, with no in-app purchases.

### Is Reframe CBT Thought Journal free?

Reframe CBT Thought Journal is free to download, with in-app purchases available.

### Which has better reviews, ReframeKit or Reframe CBT Thought Journal?

ReframeKit and Reframe CBT Thought Journal are both rated 5.0 out of 5 on the App Store, from 1 and 5 ratings respectively.

### Do ReframeKit or Reframe CBT Thought Journal have ads?

Neither ReframeKit nor Reframe CBT Thought Journal shows ads.

### Which is updated more often, ReframeKit or Reframe CBT Thought Journal?

ReframeKit ships an update every 3 days, and Reframe CBT Thought Journal every 3 weeks. Most recently, ReframeKit was updated on October 31, 2026 and Reframe CBT Thought Journal on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*