# ReframeKit vs Reclaim Yourself

The clearest difference is update cadence: ReframeKit at every 3 days against Reclaim Yourself's every 2 weeks. Reclaim Yourself's advantage is iOS requirement (17.0 vs 26). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for ReframeKit against 5.0 for Reclaim Yourself. Both are backed by a comparable volume of ratings — 1 and 1 respectively.

ReframeKit ships an update every 3 days, Reclaim Yourself every 2 weeks. The most recent releases landed on October 28, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | ReframeKit | Reclaim Yourself |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/reframekit-cbt-thought-diary/id6757213057/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/reclaim-yourself/id6763788252/reviews) |
| Number of ratings | 1 | 1 |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 2 weeks |
| Monetization | Free | Free |
| Size | 10 MB | 14 MB |
| Requires iOS | 26 | **17.0** |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 12+ | 17+ |
| Developer | [TSZ HO JASPER WANG](https://appshunter.io/developer/1865372751) | [Benjamin Amoah](https://appshunter.io/developer/1850198711) |

## What reviewers say

### ReframeKit

[App page](https://appshunter.io/ios/app/reframekit-cbt-thought-diary/id6757213057)

This app provides a guided process to help users identify and reframe anxious thoughts. It supports cognitive behavioral therapy practices for managing anxiety, low mood, and stress. The interface is designed to be calm and distraction-free, aiding self-awareness and reflection.

**Highlights:** Guided cognitive reframing process, Cognitive distortion library, Emotion tracking with intensity, Autosave for drafts, Searchable past reframes, Backup and restore functionality

**In-app purchases:** none


### Reclaim Yourself

[App page](https://appshunter.io/ios/app/reclaim-yourself/id6763788252)

This daily practice tool helps trauma survivors reject imposed identities and emotions, and restore their authentic selves. It features customizable lists for identifying "That's Not Me" and "That's Me" statements, journaling capabilities, and a visualization tool.

**Highlights:** Daily practice tool for trauma survivors, Identify and reject imposed identities/emotions, Restore authentic self, Customizable "That's Not Me" and "That's Me" lists, Journaling for recovery insights, Visualization tool for identity reinforcement, Psychology-based insights section

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is ReframeKit free?

ReframeKit is free to download, with no in-app purchases.

### Is Reclaim Yourself free?

Reclaim Yourself is free to download, with no in-app purchases.

### Which has better reviews, ReframeKit or Reclaim Yourself?

ReframeKit and Reclaim Yourself are both rated 5.0 out of 5 on the App Store, from 1 and 1 ratings respectively.

### Do ReframeKit or Reclaim Yourself have ads?

Neither ReframeKit nor Reclaim Yourself shows ads.

### Which is updated more often, ReframeKit or Reclaim Yourself?

ReframeKit ships an update every 3 days, and Reclaim Yourself every 2 weeks. Most recently, ReframeKit was updated on October 28, 2026 and Reclaim Yourself on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*